Salt & Wind Travel

15 Healthy Recipes

Table of Contents

It’s the time of the year when we plan, resolve, and strategize to up the ante — eat healthy recipes, workout more, and just be better all around.

After years of keeping that up for a few weeks only to have it all come crashing down by Super Bowl, we’ve changed our tune.

How To Adopt Healthy Eating Habits

A few years ago, we decided to do “everything in moderation, including moderation.”

We know, it’s not as sexy as a 10 day, 10 pound weight loss plan or some juice fast but it’s now years that we’ve been sticking to this healthy-ish approach. And it turns out, we’re not alone.

So, here’s how we plan to continue being healthy-ish in the New Year:

  • Eat vegetarian (even vegan or plant-based most of the time
  • Eat fish and meat when we can get our hands on the really high quality, responsibly raised animal proteins
  • Eat 3 meals daily and minimize the snacking
  • But still leave room for our favorites (Mexican food, chocolate, and a few happy hour cocktails.

More Than 15 Healthy Recipes To Kick Off The New Year

Here are top 15 healthy recipes to help you get started:

20 Healthy Recipes - Green Goddess Smoothie @saltandwind

Green Goddess Smoothie Recipe

(vegan, vegetarian, dairy free, gluten free, nut free)

20 Healthy Recipes - Cinnamon Walnut Date Smoothie @saltandwind

Cinnamon Walnut Date Smoothie Recipe

(vegetarian, gluten free)

20 Healthy Recipes - Lemon Chia Chews Recipe @saltandwind

Lemon Chia Chews Recipe

(vegan, vegetarian)

20 Healthy Recipes - Toasted Oat Coconut Granola Recipe @saltandwind

Toasted Oat Coconut Granola Recipe

(vegetarian)

20 Healthy Recipes - Tropical Chia Cacao Acai Bowl @saltandwind

Tropical Chia Cacao Acai Bowl Recipe

(vegan, vegetarian, dairy free, gluten free, nut free)

20 Healthy Recipes - Shaved Asparagus Avocado Toast @saltandwind

Shaved Asparagus Avocado Toast Recipe

(vegan, vegetarian, dairy free, nut free)

20 Healthy Recipes - Smoked Salmon Breakfast Toast @saltandwind

Beet Horseradish Smoked Salmon Breakfast Toast Recipe

(nut free)

20 Healthy Recipes - Roasted Red Pepper Romesco Dip @saltandwind

Roasted Red Pepper Romesco Dip Recipe

(vegan, vegetarian, dairy free, gluten free)

20 Healthy Recipes - Walnut Dukkah Flatbread @saltandwind

Mozzarella Shredded Beet Walnut Dukkah Flatbread Recipe

(vegetarian)

20 Healthy Recipes - Taco Salad @saltandwind

Taco Salad Recipe

(vegetarian, nut free)

20 Healthy Recipes -Tuna Avocado White Bean Salad @saltandwind

Tuna, Avocado, White Bean Salad Recipe

(gluten free, nut free)

20 Healthy Recipes - Asian Chicken Salad with Mustard-Miso Dressing Recipe @saltandwind

Shredded Chicken Salad With Mustard Miso Dressing

(dairy free, gluten free)

Sweet Potato Feta Quinoa Bowls @saltandwind

Sweet Potato Quinoa Grain Bowls Recipe

(vegetarian, gluten free)

20 Healthy Recipes - Butternut Squash Grain Bowls with Lemon-Cashew Dressing @saltandiwnd

Butternut Squash Lemon Cashew Grain Bowl Recipe

(vegan, vegetarian, dairy free)

20 Healthy Recipes - Seared Salmon Grain Cilantro Cashew Puree @saltandwind

Seared Salmon With Cilantro Cashew Sauce Recipe 

(dairy free)

20 Healthy Recipes - Icelandic Vegetable and Oat Soup @saltandwind

Icelandic Oat And Vegetable Soup Recipe

(vegan, vegetarian)

20 Healthy Recipes - Sweet Potato Black Bean Chili Recipe @saltandwind

Black Bean Sweet Potato Chili Recipe

(vegetarian, gluten free, nut free)

20 Healthy Recipes - Baked Chicken with Jalapeno Pistachio Pesto Recipe @saltandwind

Jalapeno Pistachio Pesto Baked Chicken Recipe

(dairy free, gluten free)

20 Healthy Recipes - Roasted Cilantro Chile Lime Spatchcock Chicken Recipe @saltandwind

Cilantro Lime Roasted Spatchcock Chicken Recipe

(dairy free, gluten free, nut free)

More Wellness Tips

In search of even more healthy recipes and travel tips? Check out these articles:

Have Us Plan Your Next Trip

Did you know we’re also a boutique travel agency specializing in vacation planning? If you’re looking to plan a trip, our trip planner services are here to help you plan your perfect itinerary.


Photo Credit: Opening photo by Trinette Reed

This post may contain affiliate links. Please refer to our privacy policy.

Pinterest
Twitter
LinkedIn
Facebook
Email
About The Author

Leave a Comment

Your email address will not be published.

TRAVEL SERVICES

We'll help you taste Italy Mexico California Hawaii Mexico France Spain the world

We specialize in food-focused experiences in the most interesting culinary regions of the world.

We host trips to Italy and Mexico to the regions of Lombardy, Mexico City, and Oaxaca.

Our services are tailored to meet your needs and make sure you make the most of your trip.