Salt & Wind Travel

Oil Packed Tuna And Arugula Salad Recipe

This Oil Packed Tuna And Arugula Salad recipe is a filling and healthy salad recipe with flavors reminiscent of Italy, we love making this salad with high quality oil-packed tuna because it makes the dish!

Now, go stock up on all your cooking essentials, then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

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Oil Packed Tuna And Arugula Salad Recipe

Oil Packed Tuna And Arugula Salad Recipe

This Oil Packed Tuna And Arugula Salad recipe is a filling and healthy salad recipe with flavors reminiscent of Italy, we love making this salad with high quality oil-packed tuna because it makes the dish!
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Servings 4 Servings
Calories 173 kcal

Ingredients
  

For The Balsamic Vinaigrette:

  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon Mustard
  • Kosher salt and Freshly ground black pepper
  • 1 teaspoon honey
  • 1/4 cup extra-virgin olive oil

For The Salad:

  • 4 to 5 handfuls baby arugula
  • 1 1/2 cups cooked cannellini (white kidney) beans
  • 1 1/2 cups cooked quinoa
  • 6 ounces oil-packed tuna
  • 2 to 4 ounces crumbled feta cheese
  • 1 medium ripe avocado pitted and sliced

Instructions
 

  • Make The Balsamic Vinaigrette: Whisk together lemon juice, balsamic, Dijon, and a pinch of salt and crank of pepper in a small nonreactive bowl until well combined. Add honey to taste and slowly whisk in olive oil until well combined. Taste and add more salt, pepper, or honey as desired.
  • Serve The Tuna Salad: Arrange arugula in a salad serving bowl and top with beans, quinoa, tuna, feta, and avocado. Drizzle with half the dressing and serve, passing additional dressing on the side.

Nutrition

Serving: 1servingCalories: 173kcalCarbohydrates: 7gProtein: 13gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 14mgSodium: 193mgPotassium: 405mgFiber: 3gSugar: 3gVitamin A: 107IUVitamin C: 8mgCalcium: 14mgIron: 1mg
Keyword Easy salad, healthy salad, Hearty Salad, Protein rich salad
Tried this recipe?Mention @saltandwind or tag #swsociety!

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