Salt & Wind Travel

Salt & Wind Travel

Oil Packed Tuna And Arugula Salad Recipe

Oil Packed Tuna And Arugula Salad Recipe

This Oil Packed Tuna And Arugula Salad recipe is a filling and healthy salad recipe with flavors reminiscent of Italy, we love making this salad with high quality oil-packed tuna because it makes the dish!

Now, go stock up on all your cooking essentials, then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

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Oil Packed Tuna And Arugula Salad Recipe

Oil Packed Tuna And Arugula Salad Recipe

This Oil Packed Tuna And Arugula Salad recipe is a filling and healthy salad recipe with flavors reminiscent of Italy, we love making this salad with high quality oil-packed tuna because it makes the dish!
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Prep Time 5 mins
Total Time 5 mins
Servings 4 Servings

Ingredients
  

  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon Mustard
  • Kosher salt and Freshly ground black pepper
  • 1 teaspoon honey
  • 1/4 cup extra-virgin olive oil
  • 4 to 5 handfuls baby arugula
  • 1 1/2 cups cooked cannellini (white kidney) beans
  • 1 1/2 cups cooked quinoa
  • 6 ounces oil-packed tuna
  • 2 to 4 ounces crumbled feta cheese
  • 1 medium ripe avocado pitted and sliced

Instructions
 

  • Make The Balsamic Vinaigrette: Whisk together lemon juice, balsamic, Dijon, and a pinch of salt and crank of pepper in a small nonreactive bowl until well combined. Add honey to taste and slowly whisk in olive oil until well combined. Taste and add more salt, pepper, or honey as desired.
  • Serve The Tuna Salad: Arrange arugula in a salad serving bowl and top with beans, quinoa, tuna, feta, and avocado. Drizzle with half the dressing and serve, passing additional dressing on the side.
Keyword Easy salad, healthy salad, Hearty Salad, Protein rich salad
Tried this recipe?Mention @saltandwind or tag #swsociety!

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