Salt & Wind Travel

Cinnamon Walnut Date Shake Smoothie Recipe

It’s an unspoken rule among us Californians that, when in Palm Springs, a date shake is a must. The deal is that a ton of dates are grown out there in the desert so someone sometime got the genius idea of swirling dates and spices into a vanilla milkshake and the rest is history.

But, let’s be real, drinking a date shake on the regular is not a good habit and doesn’t mix well with trying to hang out poolside so I came up with this Cinnamon Walnut Date Shake Smoothie recipe. I originally made it with walnut milk (and included the recipe here) but I like it just as much with any other nut milk or coconut milk. And, if you still want to go all out and date shake it? Well, then add your favorite ice cream (vanilla, coffee, and coconut are all great) instead of the yogurt. 

Now, go stock up on all your cooking essentials, then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

cinnamon walnut date shake smoothie recipe v medium
Cinnamon Walnut Date Shake Smoothie Recipe

Cinnamon Walnut Date Shake Smoothie Recipe

It's an unspoken rule among us Californians that, when in Palm Springs a date shake is a must. But that's not a healthy habit. Enter this healthy Cinnamon Walnut Date Shake Smoothie recipe.
5 from 5 votes
Prep Time 5 mins
Soaking Time 1 hr
Total Time 1 hr 5 mins
Cuisine American
Servings 2 Smoothies
Calories 225 kcal


For The Walnut Milk:

  • 1 cup walnut halves rinsed
  • 3 cups cold water plus more for soaking the walnuts
  • 1 tablespoon honey or maple syrup
  • 1 teaspoons pure vanilla extract
  • Pinch kosher salt

For The Date Shake Smoothie:

  • 1 cup chilled almond or walnut milk
  • 1 cup plain Greek yogurt
  • 3/4 cup roughly chopped pitted dates
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon plus more for optional garnish
  • 1 cup ice about 8 cubes


  • Make The Walnut Milk: Place walnuts in a bowl and cover with water. Cover with plastic wrap and set aside at room temperature to soak at least 1 hour to 12 hours (this helps remove some of the tannins and makes them blend smoother). Drain walnuts and rinse thoroughly.
    Combine walnuts, 3 cups water, honey, 1 teaspoon of the vanilla, and salt in the carafe of a blender then blend on low until very smooth, at least 2 minutes.
    TIP: You can strain the walnut milk through a fine mesh sieve to make it smoother. However, we like the texture of the milk as is. Milk will last 4 days when refrigerated in an airtight container. It may separate as it sits — simply give it a shake before using.
  • Make The Date Shake Smoothie: Combine the 1 cup of walnut milk with the yogurt, dates, cinnamon, and remaining 1 teaspoon of vanilla in the carafe of a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute. Add ice and blend briefly on high until ice is just broken up.
    Pour into chilled glasses, garnish with additional cinnamon (if desired), and serve immediately.


Serving: 1servingCalories: 225kcalCarbohydrates: 46gProtein: 12gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 5mgSodium: 43mgPotassium: 510mgFiber: 5gSugar: 38gVitamin A: 12IUVitamin C: 0.3mgCalcium: 146mgIron: 1mg
Keyword breakfast smoothie, Date Shake, Date Smoothie, Palm Springs Shake
Tried this recipe?Mention @saltandwind or tag #swsociety!

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