Salt & Wind Travel

Tomato Mozzarella Pistachio Wild Rice Salad Recipe

We all remember the original Melrose Place TV show, yes? Because I basically live there. We’re a carbon copy of that show — except we don’t have a sweet Spanish-style palace. Nor do we have a gorgeous underlit pool. Oh, and none of our neighbors are backstabbing villainous types. But I do live right near the real Melrose Place and everyone in our building is an up-and-coming Hollywood type.

There’s the movie soundtrack composer upstairs whose scruffiness is directly proportional to how close he gets to finishing a new piece. The screenwriter next door holes up except when she needs to take her blind, deaf dog on a walk or when she gives up quitting smoking and sits on the stoop smoking. And then the celebrity stylist chick who is always is carting around racks of clothing and looking way chic, even if she’s just taking out her recycling. And I bow in and out of our little world, sometimes here for weeks on end then gone for even longer.

Despite my travels, I’ve become friendly enough with my neighbors to pick up each other’s mail, water each other’s plants, and go out for a meal every now and then. Two of our residents are moving out this month so it’s sad in that end-of-summer-camp sort of way.

We’re getting together one last time for a little potluck and I decided to bring this salad because it’s easy but always gets major compliments. It’s a salad I turn to when I want a meal of a salad or when I’ve just made a lot of extra grains — though  I love it with wild rice it’s equally awesome with quinoa, brown rice, or farro. So, while I don’t think a hottie like Jake is bound to move in and I hope a hellish person like Dr. Michael won’t become my neighbor, here’s to hoping my little Melrose Place won’t change too much.

Go stock up on all your cooking essentials then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!


Close up of healthy vegetarian green salad
Tomato Mozzarella Pistachio Wild Rice Salad Recipe

Tomato Mozzarella Pistachio Wild Rice Salad Recipe

This Tomato Mozzarella Pistachio Wild Rice Salad Recipe should be your summer potluck salad because it's easy and always gets major compliments. Loaded with greens, tomatoes, mozzarella, and toasted pistachios, is a summer recipe that's a total keeper.
5 from 2 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Cuisine American
Servings 4 servings
Calories 249 kcal


  • 1/2 cup uncooked wild rice
  • 1/2 cup plain Greek yogurt
  • 4 tablespoons extra-virgin olive oil plus extra for the tomatoes
  • 3 tablespoons champagne vinegar
  • kosher salt
  • Freshly ground black pepper
  • Pinch sugar
  • 1 pound cherry tomatoes or grape tomatoes
  • 5 ounces baby greens or baby kale, chard, and tatsoi
  • 8 green onions (aka scallions) white and pale green parts thinly sliced
  • 1/2 cup finely chopped pistachios
  • 1/2 ounce fresh mint

    leaves torn just before using

  • 8 ounces ciliegine mozzarella (or one large piece) buffalo mozzarella


  • Cook The Wild Rice: Place 2 cups of water in a small saucepan and bring to a boil over high heat. Add a pinch of salt and stir in the wild rice. Bring everything back to a boil before reducing the heat to low to maintain a simmer.
    Cook until the rice is chewy and tender but the grain is still intact, about 35 to 45 minutes. Drain the rice in a sieve or fine mesh colander turn it onto a rimmed baking sheet and spread it out to cool. Meanwhile, make the dressing.
  • Make The Yogurt Dressing: Combine the yogurt, olive oil, vinegar, and a splash of water in a jar, close, and shake until well incorporated. To taste, dip a lettuce leaf in the dressing then add more sugar, salt, or pepper, as desired.
  • Prepare The Salad: Halve the tomatoes and combine with a glug of oil and a pinch of salt, toss to coat, and set aside briefly, at least 5 minutes. Meanwhile, tear the ciliegine mozzarella balls in half (or, if using one large piece of mozzarella, go ahead and dice it).
  • When ready to serve, arrange greens, tomatoes (without any juices), and scallions on a serving platter. Toss the cooked wild rice with half of the dressing then add to the salad. Top with mozzarella, pistachios, and mint, and serve with additional dressing on the side.



Serving: 1 servingCalories: 249kcalCarbohydrates: 24gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 1mgSodium: 38mgPotassium: 520mgFiber: 3gSugar: 5gVitamin A: 1352IUVitamin C: 40mgCalcium: 76mgIron: 2mg
Keyword healthy green salad, whole grain side dish, wild rice recipe
Tried this recipe?Mention @saltandwind or tag #swsociety!

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5 from 2 votes (2 ratings without comment)

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