Salt & Wind Travel

Shredded Chicken, Kale, and Quinoa Salad with Mint-Yogurt Dressing Recipe

Shredded Chicken, Kale, and Quinoa Salad with Mint-Yogurt Dressing Recipe

My body talks to me – not in that, “I see dead people” way but in a “oh, if I listen, I can learn” sort of way. And I’m starting to listen. Lately, it’s been talking about healthy food. Perhaps because the more time I’m on the road, the less often I eat homemade meals (or meals, period), but, no matter the reason, I’m gravitating toward simple, healthy, whole foods.

In particular, the chatter has been about big, filling salads with loads of veggies, which seems simple enough yet is nearly impossible to find when traveling. So, when I’m home, I’ve been making them for myself, like this one here, the Shredded Chicken, Kale, and Quinoa Salad with Mint-Yogurt Dressing recipe. I started with a base of kale, because it’s so ridiculously healthy for you and also really filling. Then I loaded it with handfuls of my favorite vegetables, some shredded chicken, salty cheese, and a mint yogurt dressing that’s cooling yet spicy, like a good raita.

Now, go stock up on all your cooking essentials, then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

150205 kale quinoa chicken salad recipe v medium
Shredded Chicken, Kale, and Quinoa Salad with Mint-Yogurt Dressing Recipe

Shredded Chicken, Kale, and Quinoa Salad with Mint-Yogurt Dressing Recipe

An easy recipe for a super healthy and filling salad with kale, tomatoes, cucumbers, quinoa, shredded chicken and a Mint-Yogurt Dressing that's a favorite around here!
5 from 1 vote
Prep Time 20 mins
Total Time 20 mins
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

For The Kale:

  • 2 bunches kale (preferably lacinato variety) (about 10 ounces)
  • 1 medium lemon halved
  • kosher salt

For The Yogurt Dressing:

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons white wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon unrefined cane sugar
  • 15 fresh mint leaves
  • 1 pinch crushed red pepper flakes
  • 1 garlic clove minced
  • Freshly ground black pepper

For The Salad:

  • 2 cups shredded cooked chicken about 8 ounces
  • 1 1/2 teaspoons ground coriander
  • kosher salt
  • 1 1/2 cups cooked garbanzo beans
  • 1 cup cooked quinoa
  • 1 pint sweet 100s tomatoes or cherry tomatoes halved
  • 4 small Persian cucumbers ends trimmed and small dice
  • 3 ounces crumbled feta cheese

Instructions
 

  • Massage And Marinate The Kale: Fold each kale leaf in half lengthwise then pull out and discard the center rib. Tear leaves into bite-sized pieces and place in a large nonreactive bowl (you should have about 6 cups). Add lemon juice from one lemon half and a pinch of salt and, with clean hands, rub and gently squeeze the kale until it just begins to soften and wilt (it will get darker green in color). Set aside 5 to 15 minutes while you prepare the rest of the salad.
  • Make The Minted Yogurt Dressing: Combine yogurt, vinegar, 1 tablespoon of olive oil, 1 teaspoon salt, sugar, mint, red pepper flakes and garlic in a blender or mini food processor and process until smooth, stopping to scrape down the inside of the carafe as needed.
    (Depending on the kind of yogurt you use, you may need to thin out the dressing with a little water so it is pourable.) Taste and adjust flavor, adding salt, freshly ground black pepper, and sugar, as needed.
  • Assemble The Salad: Heat oil in a small pan over medium heat. When it shimmers, add coriander and cook until just fragrant. Pour over shredded chicken, add juice from remaining lemon half and toss to combine. Taste and season with salt and freshly ground black pepper, as desired.
  • Place greens in a serving bowl or serving dishes and top with chicken mixture and remaining ingredients. Spoon dressing over the top and serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 29gProtein: 31gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.003gCholesterol: 73mgSodium: 397mgPotassium: 1167mgFiber: 9gSugar: 8gVitamin A: 14418IUVitamin C: 170mgCalcium: 534mgIron: 5mg
Keyword Easy salad, healthy chicken salad, Protein rich salad
Tried this recipe?Mention @saltandwind or tag #swsociety!

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