Salt & Wind Travel

Salt & Wind Travel

Taco Salad Recipe

Taco Salad Recipe

Forget everything you think when you hear the words “taco” and “salad.”

If the old taco salad is a greasy taco in the guise of a salad, this one is a salad in a taco. There are no deep-fried tortillas in this recipe. There aren’t even cooked ingredients. Because sometimes I want a taco without cooking. This Taco Salad Recipe is light, fresh, and cool. It will be a hit on hot summer days and nights, and can even be packed for the beach or picnic. 

Go stock up on all your cooking essentials then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

taco salad recipe v medium
Taco Salad Recipe

Taco Salad Recipe

This Taco Salad Recipe is light, fresh, and cool. It will be a hit on hot summer days and nights, and can even be packed for the beach or picnic.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Servings 12 tacos
Calories 99 kcal


  • 1 medium zucchini small dice
  • 1 small shallot minced
  • 1/4 cup neutral oil (like canola, grapeseed, or peanut oil)
  • 3 tablespoons white wine vinegar
  • 1 1/2 Dijon Mustard
  • 1 teaspoon unrefined cane sugar or honey
  • kosher salt
  • Freshly ground black pepper
  • 2 ears corn husks and silks removed
  • 1 large firm-ripe avocado
  • 2 cups grape or cherry tomatoes halved
  • 4 ounces sugar snap peas sliced on bias
  • 2 ounces pea shoots
  • 12 (6-inch) corn tortillas
  • Crumbled feta or Cotija cheese for garnish
  • Chipotle hot sauce or Tapatio, for garnish


  • Make The Dressing: Place zucchini in a colander and sprinkle over a pinch of kosher salt, and mix through to coat then set aside. Meanwhile, place the shallot, oil, vinegar, mustard, sugar, and season with salt and pepper in a small jar or airtight container. Cover, shake and taste. Adjust to your liking. Cover and place in fridge until ready to serve.
  • Hold an ear of corn tip side up and cut kernels off the cob. Cut avocado in half, remove pit, and slice into 1/2-inch cubes. Place them both in a large mixing bowl. Line a dinner plate with paper towels and transfer zucchini onto the center of the paper towels. Roll over the ends on top of the zucchini and pat dry. Add the zucchini and remaining veggies to the mixing bowl and pour over about 3/4 of the dressing and toss. Taste and add more dressing to your liking.
  • Serve The Taco Salad: Place tortilla directly on the grate over a medium heat gas stove. Allow to slightly blister, about 30 seconds on each side. Transfer to a plate. To serve, fill each tortilla with about ½ cup filling, garnish with queso fresco and hot sauce and serve. 


Serving: 1 tacoCalories: 99kcalCarbohydrates: 8gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 9mgPotassium: 253mgFiber: 2gSugar: 3gVitamin A: 414IUVitamin C: 18mgCalcium: 13mgIron: 1mg
Keyword healthy green salad
Tried this recipe?Mention @saltandwind or tag #swsociety!

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