Salt & Wind Travel

Kale-Apple Salad with Maple-Walnut Dressing Recipe

This is a compromise salad–an edible peace offering if you will. If, like me, you live in a house divided between a comfort food eater and a healthy eater, this kale salad is the happy medium.

Kale-Apple Salad with Maple-Walnut Dressing Recipe

This Kale-Apple Salad with Maple-Walnut Dressing recipe combines one part my love for salad, two parts both of our love for pork, and it now lives happily in our date night recipe rotation. So, yes, it is a compromise but it’s a compromise we both find very delicious.

Go stock up on all your cooking essentials then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

Chicken, Kale, and Quinoa Salad with Mint Yogurt Dressing

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Kale-Apple Salad with Maple-Walnut Dressing Recipe

Warm Kale Salad with Maple Walnut Dressing Recipe

This recipe is a twist on the classic warm spinach salad but made with kale and apples that's taken to the next level with a smoky, sweet dressing made with maple syrup, walnuts, and pancetta.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Cuisine American
Servings 6 Servings
Calories 263 kcal


For The Pancetta:

  • 1 (4 ounce) piece pancetta small dice (optional)

For The Maple Walnut Dressing:

  • 3/4 cup walnut halves finely chopped and divided
  • 3 tablespoons white balsamic vinegar
  • 1 1/2 tablespoons Pure maple syrup
  • 2 tablespoons pancetta drippings or olive oil divided
  • 1 teaspoon Dijon Mustard

For The Kale Salad:

  • 10 ounces kale (preferably lacinato variety) trimmed, stems discarded, and leaves finely shredded (about 6 cups)
  • 4 heads endive thinly sliced and ends trimmed and discarded
  • 2 medium Pink Lady or other sweet apples quartered, cored, and thinly sliced
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 cup currants


  • Crisp The Pancetta: Heat the remaining 1 tablespoon olive oil in a large frying pan over medium-high heat and add the pancetta. Cook stirring frequently, until the pancetta is browned and crisp, about 5 minutes.
    Using a slotted spoon, remove pancetta to a paper-towel lined plate and set aside to drain. Remove all but 1 1/2 tablespoons drippings from the pan and reserve for another use (like the dressing).
  • Make The Maple Walnut Dressing: Combine 1/2 cup of the walnuts, the vinegar, maple syrup, pancetta drippings or 1 tablespoon of the olive oil and the Dijon mustard in a mini food processor or blender with 2 tablespoons of water, a pinch of salt, and freshly ground black pepper.
    Blend until smooth and add an additional 1 to 2 tablespoons water to thin out the dressing as desired. Dip some kale into the dressing then taste and adjust flavoring, adding more salt, pepper, or syrup as desired.
    (Dressing can be made up to 2 days ahead of time. Store refrigerated in an airtight container until ready to use.)
  • For The Salad: Add the lemon juice to the drippings in the pan, scrape the bottom of the pan to collect any browned bits, then pour into a large bowl (if not using the pancetta, just add the lemon juice to the apples and proceed).
    Add the apples, kale, endive and toss to coat. Mound the salad on plates, garnish with the currants, remaining 1/4 cup walnuts, and pancetta, drizzle with dressing, and serve.



Serving: 1 servingCalories: 263kcalCarbohydrates: 29gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 0.1mgSodium: 107mgPotassium: 1296mgFiber: 14gSugar: 13gVitamin A: 11262IUVitamin C: 68mgCalcium: 302mgIron: 4mg
Keyword bacon salad, Protein rich salad
Tried this recipe?Mention @saltandwind or tag #swsociety!

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