Salt & Wind Travel

Smashed Pea Bruschetta

I’ll admit it:  this Smashed Pea Bruschetta is 100% a nod to the classic English dish of mashed peas. If you know me, then you know I have a thing for Piri Piri sauce. And, though I’m not a major chain restaurant girl, I make an exception for Nando’s Peri Peri joint. Whenever I come across one, I do not pass by and head there immediately. 

Smashed Pea Avocado Toasts

Why You’ll Love This Recipe

When I was filming my food travel show, Off Menu in Washington, DC, I had dinner at Nando’s twice in as many days and made sure to get the chicken with tons of mashed peas. The mashed peas are buttery, like classic English mashed peas, but have some herbs and a good amount of chili heat.

This Spring, I decided to take my favorite Smashed Pea Bruschetta and make a version reminiscent of Nando’s. It’s a bit fancier but still just as comforting. 

Smashed Pea Bruschetta Recipe Ingredients

Here are the ingredients you need to make this recipe:

  • Ciabbata or French bread
  • Extra-virgin olive oil
  • Shelled English peas
  • Butter
  • Lemon
  • Mint Leaves
  • Parsley Leaves
  • Jalapeno
  • Radishes
  • Rice Wine Vinegar
  • Sugar
  • Avocado

How To Make This Recipe

This recipe is actually made up of two recipes — minted smashed peas and then quick-pickled radishes. Here’s how you make this recipe:

  • Toast the bread with olive oil until golden
  • Cook the peas in water, then mash them with the olive oil, butter, lemon juice, herbs, and chili. 
  • Pickle the sliced radishes by tossing them in a vinegar and sugar mixture.
  • Assemble the smashed pea bruschetta toasts by topping each with smashed peas, avocado, and radishes, then serve! You can make the peas and toast the crostini ahead of time and just assemble them when you’re ready to serve them. 
Ricotta Salata Avocado Olive Zucchini Bruschetta Recipe

More Bruschetta Recipes

Looking for even more plant-based Bruschetta ideas? Check out these recipes:

Now, go stock up on all your cooking essentials, then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

Smashed Pea Bruschetta Recipe

Smashed Pea Bruschetta Recipe

This Smashed Pea Bruschetta recipe is a spring take on bruschetta where garlicky bread is topped with smashed minty peas, avocado, and pickled radishes.
4.7 from 3 votes
Prep Time 30 minutes
Total Time 10 minutes
Servings 10 Bruschette
Calories 180 kcal


For The Crostini:

  • 10 (1/2-inch) slices French (aka sweet) baguette or whole wheat ciabatta (about 8 ounces)

For The Smsashed Peas:

  • 3 tablespoons extra-virgin olive oil plus more for the toasts
  • Kosher salt and Freshly ground black pepper
  • 2 cups fresh or frozen shelled sweet peas
  • 1 tablespoon unsalted butter
  • 1 medium lemon zested and juiced
  • 2 tablespoons thinly sliced fresh mint leaves plus more for garnish
  • 1 tablespoon finely chopped fresh Italian parsley leaves
  • 1 jalapeño or fresno chile small dice (can use Sriracha or another chili-garlic paste to taste)

For The Pickled Radishes:

  • 6 small radishes
  • 2 tablespoons rice wine vinegar or white balsamic vinegar
  • 2 teaspoons unrefined granulated sugar

For Garnish:

  • 3 firm-ripe avocado peeled, pitted, and halved


  • Bake The Crostini: Heat oven to 375°F and arrange a rack in the middle. Pour enough olive oil on a rimmed baking sheet to just coat it, add the baguette slices and toss to coat. Season with salt and freshly ground black pepper. Bake in a single layer until crostini are toasted and crisp, about 15 minutes, turning crostini halfway through.
  • Cook The Peas: Meanwhile, bring a medium saucepan of salted water to a boil over high heat. Add the peas and cook until just tender, about 3 minutes, then drain and rinse with cold water.
  • Pickle The Radishes: Meanwhile, using a mandolin thinly slice the radish about 1/8-inch thick. In a bowl mix the vinegar, 2 teaspoons of sugar, and 1/2 teaspoon salt together until dissolved. Add the radishes and let sit for about 5 minutes. Drain off juice and set aside until ready to use. 
  • Mash The Peas: Transfer cooled peas to a medium nonreactive bowl, lightly mash peas with a potato masher or the back of a fork. Add butter, olive oil, lemon juice, herbs, chili or chili-garlic pasted, and lemon zest. Season with salt and pepper and stir to combine then taste and adjust seasoning as desired.
  • Assemble The Bruschetta: To serve, slice each avocado half thinly crosswise then gently push on it so it fans like a deck of cards. Top each crostini with a big spoonful of the pea mixture then top with about 1/4 of an avocado worth of slices. Top each toast with a big pinch of the radishes, drizzle with a good quality extra virgin olive oil, garnish with any remaining mint leaves, and serve.



Serving: 1gCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.05gCholesterol: 3mgSodium: 15mgPotassium: 411mgFiber: 6gSugar: 3gVitamin A: 613IUVitamin C: 28mgCalcium: 29mgIron: 1mg
Keyword Italian appetizer, summer bruschetta
Tried this recipe?Mention @saltandwind or tag #swsociety!

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4.67 from 3 votes (3 ratings without comment)

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