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Salt & Wind Travel

Saint Martin Calypso Chicken Salad Recipe

The more I travel, the more I’m starting to believe that your tastebuds adjust to the local cuisine. You see, when I was down in St Martin a few weeks back, I was downing hot sauce like it was water. Sure, I like stuff spicy but I’m more of a Cholula or Valentina girl – usually those Caribbean chiles are too much for me. As a general rule, the minute scotch bonnet chiles are involved, I tap out.

But back to St Martin: I had a serious lunch at a lolo (aka a local-style open-air grill) that had amazing spicy grilled chicken. And, as I ate, I kept adding the heat with this Matouk’s Calypso sauce – a sweet-spicy hot sauce that has edged Sriracha out in my hot sauce hierarchy. The only problem with that meal? It was so heavy that I spent the rest of the afternoon in a daze. This Saint Martin Calypso Chicken Salad recipe brings the heat with this chicken marinade (nix the hot sauce if it’s not your thing) but lightens it up with a tropical salad because, in my book, you should be able to eat your lunch and then hang in the beach without worrying about a food baby or a food coma. 

Now, go stock up on all your cooking essentials, then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

Saint Martin Calypso Chicken Salad Recipe

Saint Martin Calypso Chicken Salad Recipe

The more I travel, the more I'm starting to believe that your tastebuds adjust to the local cuisine. Because when I was down in Saint Martin a few weeks back, I was downing hot sauce like it was water. I was searching out the best food on the island and had lunch at a lolo (a local-style open-air grill) that had seriously amazing spicy grilled chicken. So I created this Saint Martin Calypso Chicken Salad recipe that brings the heat with this chicken marinade but lightens it all up with a salad perfect for the warmer weather.
5 from 1 vote
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 8 hours
Total Time 9 hours
Servings 4 Servings
Calories 498 kcal

Ingredients
  

For The Chicken Marinade:

  • 2 tablespoons hot sauce ideally something sweet-hot like Matouk's Calypso sauce
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons honey
  • 2-inch piece fresh ginger peeled and grated
  • kosher salt
  • Freshly ground black pepper
  • 1 pound boneless skinless chicken breast

For The Creamy Dressing:

  • 1/3 cup sour cream
  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons orange juice
  • 1 tablespoon white balsamic vinegar
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon honey
  • kosher salt
  • Freshly ground black pepper

For The Salad:

  • 8 ounces mixed baby greens such as kale, chard, and tatsoi
  • 1/2 red onion sliced paper thin
  • 1 ripe mango peeled and small dice
  • 1/3 cup toasted sliced almonds
  • 2 tablespoons toasted sunflower seeds
  • 3 ounces crumbled feta cheese

Instructions
 

  • Make The Chicken Marinade: For the chicken, Combine the hot sauce, 1/4 cup of the olive oil, 1/4 cup of the lime juice, 2 tablespoons of the honey, and ginger and whisk until smooth. Add a pinch of kosher salt and a few cranks of black pepper then taste.
    If you want it hotter, add more hot sauce. Add the chicken and turn to coat. Place in an airtight container and marinate anywhere from 1 hour to 8 hours. 
  • Make The Creamy Dressing: Combine the sour cream, orange juice, 1 tablespoon of the honey, remaining lime juice, balsamic vinegar, and 1/2 cup of the olive oil in a blender. Add a pinch of kosher salt and a few cranks of black pepper and process for about 30 seconds and refrigerate until ready to use. 
    (Dressing can be made up to two days ahead of time — store refrigerated in an airtight container.)
  • Grill The Chicken: Heat a gas or charcoal grill to high (about 400°F) and rub the grill with a towel dipped in vegetable oil. Remove the chicken from the marinade and let any excess marinade drip off and set marinade aside. Place the chicken on the grill and cook uncovered, turning rarely, about 10 minutes.
    Then baste the chicken with the remaining honey marinade every few minutes and continue cooking until the chicken is charred and the juices are running clear, about 10 to 15 minutes more. Remove chicken from heat and let rest a few minutes while you put the salad together.
  • Assemble The Salad: Layer the greens, onion, mango, almonds, sunflower seeds, and feta in a serving bowl. Thinly slice the chicken and arrange it across the salad. Serve with dressing passed on the side. 

PERSONAL NOTES

Nutrition

Serving: 1 servingCalories: 498kcalCarbohydrates: 32gProtein: 32gFat: 29gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.02gCholesterol: 91mgSodium: 566mgPotassium: 813mgFiber: 3gSugar: 23gVitamin A: 1377IUVitamin C: 52mgCalcium: 159mgIron: 2mg
Keyword healthy chicken salad
Tried this recipe?Mention @saltandwind or tag #swsociety!

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