Citrus Coconut Electrolyte Drink Recipe

Citrus Coconut Electrolyte Drink Recipe
Citrus Coconut Electrolyte Drink Recipe | https://saltandwind.com Look, sickness happens. And it always seems even more so around the holidays. Some swear by garlic toast, others by gargling salt water, but we're obsessed w...
Skill
Course
Cuisine
Ingredients
8
Hands-On Time
5 minutes
Total Time
5 minutes
Yield
3 cups
Servings
4 to 6
Season
Citrus Coconut Electrolyte Drink Recipe | https://saltandwind.com
Skill
Beginner
Course
Drinks
Cuisine
African
Ingredients
8
Hands-On Time
5 minutes
Total Time
5 minutes
Yield
3 cups
Servings
4 to 6
Diet
Dairy-Free, Gluten-Free, Vegan, Vegetarian
Citrus Coconut Electrolyte Drink Recipe | https://saltandwind.com

Look, sickness happens. And it always seems even more so around the holidays. Some swear by garlic toast, others by gargling salt water, but we're obsessed with electrolyte waters. Ever since we were sick earlier this year with a ferocious flu, we've been into electrolyte water and now make it after a hard workout, before we head on a long flight, and, of course, when we're sick.

This recipe is one of the simplest electrolyte waters made with coconut, citrus, and maple syrup. If you don't have all three types of citrus, you can indeed make it with just lemons. We like the flavor combo or all three though!

Ingredients

  • 2 cups water or coconut water
  • 1/2 cup freshly-squeezed orange juice
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons Pure maple syrup

    or honey

  • 1/2 teaspoon kosher salt
  • ice

    for serving

  • lemon

    lime, or oranges, sliced for garnish

Instructions

Combine all the ingredients except ice and sliced lemon, lime, or orange in a blender and process until well mixed, about 30 seconds. Serve the electrolyte water over ice with slices of lemon, lime, or orange.

Tip

Drink can be made up to 4 days ahead of time; store refrigerated in an airtight container. 

Footnotes

Connect With Salt & Wind Travel

More Healthy Recipes On Salt & Wind

https://saltandwind.com/recipes/409-citrus-coconut-electrolyte-drink-recipe

Comments