fbpx

Salt & Wind Travel

Citrus Coconut Electrolyte Drink

Look, sickness happens. And it always seems even more so around the holidays. Some swear by garlic toast, others by gargling salt water, but we are obsessed with electrolyte waters, especially this Citrus Coconut Electrolyte Drink recipe.

Ever since we were sick earlier this year with a ferocious flu, we’ve been into this homemade electrolyte drink with coconut water and now make it after a hard workout, before we head on a long flight, and, of course, when we’re sick.

Why You’ll Love This Recipe

This Citrus Coconut Electrolyte Drink recipe is one of the simplest electrolyte waters made with coconut, citrus, and maple syrup. If you don’t have all three types of citrus, you can indeed make it with just lemons. We like the flavor combo or all three though!

Recipe Ingredients

These are the ingredients that you’ll need to make this recipe:

  • water or coconut water
  • freshly-squeezed orange juice
  • freshly squeezed lemon juice
  • freshly squeezed lime juice
  • Pure maple syrup or honey
  • kosher salt
  • ice for serving
  • lemon, lime, or oranges slices for garnish

How To Make This Recipe

These are the instructions that you’ll need to follow to make this recipe:

  • Combine all the ingredients except ice and sliced lemon, lime, or orange in a blender and process until well mixed, about 30 seconds. Serve the electrolyte water over ice with slices of lemon, lime, or orange.

Now, go stock up on all your cooking essentials, then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

Citrus Coconut Electrolyte Drink Recipe

Citrus Coconut Electrolyte Drink Recipe

Look, sickness happens. And it always seems even more so around the holidays. Some swear by garlic toast, others by gargling salt water, but we are obsessed with electrolyte waters. This Citrus Coconut Electrolyte Drink recipe is one of the simplest electrolyte waters made with coconut, citrus, and maple syrup.
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 48 kcal

Ingredients
  

  • 2 cups water or coconut water
  • 1/2 cup freshly-squeezed orange juice
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons Pure maple syrup or honey
  • 1/2 teaspoon kosher salt
  • Ice for serving
  • Lemon, lime, or oranges, sliced for garnish

Instructions
 

  • Combine all the ingredients except ice and sliced lemon, lime, or orange in a blender and process until well mixed, about 30 seconds. Serve the electrolyte water over ice with slices of lemon, lime, or orange.

PERSONAL NOTES

Nutrition

Serving: 1servingCalories: 48kcalCarbohydrates: 12gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 292mgPotassium: 118mgFiber: 0.2gSugar: 9gVitamin A: 70IUVitamin C: 26mgCalcium: 18mgIron: 0.1mg
Keyword Electrolyte drink, Hydrating drink
Tried this recipe?Mention @saltandwind or tag #swsociety!

Travel Planning Resources

This post may contain affiliate links. Please refer to our privacy policy.

About The Author
5 from 3 votes (3 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




TRAVEL SERVICES

We'll help you taste Italy Mexico California Hawaii Mexico France Spain the world

We specialize in food-focused experiences in the most interesting culinary regions of the world.

We host unique small group trips to California, Italy, and Mexico from Sicily to Oaxaca.

Our tailored-to-you trip planning services help you make the most of your trip.