I wish I knew about this Healthy Chopped Salad salad so long ago. It’s inspired by a salad I found at M Cafe de Chaya that’s a bit fancier – with tempeh bacon, beets, and a vegan “Ranch” dressing. But, after spending way more than I should ever be spending on salads, I decided to make my own version, the Healthy Chopped Salad with Buttermilk-Peppercorn Dressing recipe.
Why You’ll Love This Recipe
It’s a vegetarian take on a chopped salad that’s hearty enough to be a meal and substantial enough to be touted from the airport to your next road trip or next picnic. And the dressing? It’s a classic buttermilk dressing with such a flourish of peppercorns that it does that hot-cold, spicy-cool thing like a good raita. Know what I mean?
Recipe Ingredients
You’ll need these ingredients to make this healthy chopped salad:
- White Balsamic Vinegar
- Granulated Sugar
- Kosher Salt
- Carrots
- Greek Yogurt
- Buttermilk
- Mixed Greens
- Roasted Salted Nuts
- Avocado
- Chickpeas
- Cucumbers
- Radishes
How To Make This Recipe
Here is how to make this healthy chopped salad:
- Make The Quick Pickled Carrots: Stir together the vinegar, sugar, and salt and let the carrots sit 15 minutes.
- Make The Buttermilk Dressing: Whisk together Greek yogurt, buttermilk, vinegar, salt, sugar, and pepper.
- Assemble And Serve: Place the veggies in a serving bowl, drizzle with the dressing, and serve.
What To Serve With This Recipe
Here is what to serve with this healthy chopped salad:
Go stock up on all your cooking essentials then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!
Healthy Chopped Salad with Buttermilk-Peppercorn Dressing Recipe
Ingredients
For The Pickled Carrots:
- 6 tablespoons white balsamic vinegar
- 3 tablespoons granulated sugar
- 1 teaspoons kosher salt
- 1/2 pound carrots trimmed and sliced paper thin
For The Buttermilk Dressing:
- 1/2 cup plain Greek yogurt
- 1/3 cup well-shaken buttermilk
- 1 teaspoon kosher salt
- 3/4 teaspoon granulated sugar
- 3/4 teaspoon finely ground black pepper
- 1 tablespoon white balsamic vinegar
For The Salad:
- 6 ounces spicy mixed greens such as baby spinach, tatsoi, arugula, frisée, and mustard greens
- 1 handful roasted salted almonds or cashews
- 1 medium firm-ripe avocado finely chopped
- 1 1/2 cups fresh cooked chickpeas (or one 16-ounce can)
- 2 Persian cucumbers trimmed and sliced into half moons
- 1 bunch radishes trimmed and sliced into half moons
Instructions
- Make The Quick Pickled Carrots: Stir together 6 tablespoons of the vinegar, 3 tablespoons of the sugar, and 1 teaspoon of the salt until well combined. Add the carrots and toss to coat. Cover and refrigerate until the carrots are sweet-sour pickle flavored, about 15 minutes. Drain off the pickling liquid and set aside.
- Make The Buttermilk Dressing: Combine the Greek yogurt, buttermilk, 1 tablespoon of the vinegar, 1 teaspoon of the salt, the black pepper, and 3/4 teaspoon of the sugar in a medium nonreactive bowl and whisk until smooth and evenly combined. Taste and adjust seasoning as desired.
- Serve The Chopped Salad: Place the greens in a large serving bowl (or individual bowls if you’d prefer) and arrange the pickled carrots, almonds, avocado, chickpeas, cucumber, and radishes on top. Drizzle with a few spoonfuls of the dressing and serve.
