Salt & Wind Travel

Salt & Wind Travel

{Fattoush} Lebanese Tomato Pita Sumac Salad Recipe

{Fattoush} Lebanese Tomato Pita Sumac Salad Recipe

Growing up Italian, I thought I knew a thing or two about eating until I went to  Lebanon.

It seemed like there were pre-meals to meals and even in-between meal meals, which meant it was mezze after tabbouleh after fattoush. I left wanting to learn how to cook it all, and I started with this simple, fresh, but never boring {Fattoush} Lebanese Tomato Pita Sumac Salad Recipe made amazing by fabulous tomatoes, pomegranate molasses, and loads and loads of olive oil-soaked pita crisps. Need I say more?

Go stock up on all your cooking essentials then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

salt and wind avocado fattoush salad recipe v medium
{Fattoush} Lebanese Tomato Pita Sumac Salad Recipe

{Fattoush} Lebanese Tomato Pita Sumac Salad Recipe

A healthy recipe for a traditional {Fattoush} Lebanese Tomato Pita Sumac Salad Recipe with tons of greens, tomatoes, toasted pita, and a lemony sumac dressing.
5 from 1 vote
Prep Time 5 mins
resting time 10 mins
Total Time 10 mins
Servings 4 servings
Calories 207 kcal

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 1 medium shallot minced
  • 2 teaspoons ground sumac plus more for garnish, if desired
  • 1 tablespoon honey
  • 2 teaspoons pomegranate molasses
  • 1/4 cup red wine vinegar
  • kosher salt
  • Freshly ground black pepper
  • 8 ounces loosely packed baby lacinato kale, swiss chard, and/or baby spinach
  • 1 cup sweet 100 tomatoes halved
  • 2 medium Persian cucumber halved lengthwise and sliced into half moons
  • 6 medium radishes halved and sliced paper thin
  • 1 medium red bell pepper sliced paper thin into rings (optional)
  • 1 medium avocado pitted and sliced thin
  • 1/4 cup loosely packed fresh mint leaves torn in half
  • 2 handfuls pita chips or toasted pita bread crumbled into bite-sized pieces

Instructions
 

  • Make The Dressing: Combine oil, shallot, sumac, honey, pomegranate molasses, and vinegar in a jar, season with salt and freshly ground pepper, close, and shake well to evenly combine. Set aside until flavors meld, at least 10 minutes. Taste, adjust seasoning as desired and serve.
  • Serve The Fattoush Salad: Place lettuce in a bowl then scatter tomatoes, cucumbers, radishes, bell peppers, avocado, and mint across salad. Drizzle dressing on salad, top with crumbled pita chips, sprinkle additional sumac (if desired), and serve.

Nutrition

Serving: 1 servingCalories: 207kcalCarbohydrates: 18gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 64mgPotassium: 805mgFiber: 6gSugar: 9gVitamin A: 6653IUVitamin C: 71mgCalcium: 85mgIron: 3mg
Keyword healthy green salad
Tried this recipe?Mention @saltandwind or tag #swsociety!

This post may contain affiliate links. Please refer to our privacy policy.

Pinterest
Twitter
LinkedIn
Facebook
Email
About The Author

Leave a Comment

Your email address will not be published.

Recipe Rating




TRAVEL SERVICES

We'll help you taste Italy Mexico California Hawaii Mexico France Spain the world

We specialize in food-focused experiences in the most interesting culinary regions of the world.

We host trips to Italy and Mexico to the regions of Lombardy, Mexico City, and Oaxaca.

Our services are tailored to meet your needs and make sure you make the most of your trip.