Salt & Wind Travel

Avocado Green Goddess Dip

Let’s play some word association, shall we?

I’ll say “Green Goddess” and tell me what comes to mind. For anyone who lived in California between the 1960s and 1990s, it likely inspires visions of a hippie cafe that serves smashed avocado sandwiches on whole-grain bread with loads of sprouts and tons of Green Goddess Dressing.

Okay, that’s not the case for you? Maybe that’s just my first personal memory of the iconic dressing that is Green Goddess, but you catch my drift all the same. 

Where Green Goddess Dressing Comes From

The thing is, Green Goddess is a classic California recipe, and it has a history that very much predates that memory. As in, the dressing dates back to the Palace Hotel in San Francisco in the 1920s.

The hotel claims to have come up with the dish as a nod to actor George Arliss who was in a production of the Green Goddess at the time. Unfortunately, the story of The Green Goddess has not aged well, but the silver lining is that this delicious recipe came out of it

When you travel to San Francisco, you can dive into a lot of California food history like, say, sipping on Irish Coffees at The Buena Vista, digging into cioppino at the waterfront, or pulling up a chair at the foyer of the luxe Palace Hotel to try their Green Goddess.

Is the recipe they serve today the original that they served almost 100 years ago? Most likely not, but it is delicious.

What Is Green Goddess Dressing?

It’s believed that the original Green Goddess Dressing was a combination of finely chopped watercress, parsley, chervil, tarragon, scallions or chives, anchovies, and mayonnaise. To me, it’s a dressing that kind of sort of resembles the Caesar Salad dressing, in that it’s creamy, tangy, and a bit funky. And that’s not all the two recipes have in order — the 1920s is also when the salad was created though it was just south of the border down in Tijuana.

And actually, both recipes are what I would consider the North American equivalent of green sauce, as in that family of uncooked herb-based sauces that you find all over the globe like Italian salsa verdeArgentinian chimichurri, French sauce verte, and the German green sauce known as Grune Sosse.

Through the years, there have been all sorts of tweaks with many cooks removing the watercress, others ditching the anchovies, and still, others adding in a slew of herbs like Ina Garten’s addition of basil or Melissa Clark’s choice of dill

Avocado Green Goddess Dip

Here, we’ve turned that iconic dressing into a dip with the help of some crème fraîche and avocados. There is also a bit of goat cheese should you want it a bit thicker and tangier, but that’s optional. The idea here is that you get a dip with a balance of creamy, herby, tangy, bright flavors that have a sunny disposition, just like California!

Variations On This Dip

By the way, a lot of this recipe is optional, and you can very much tweak it to your liking, as I explained when I cooked this recipe. If you can find chervil, by all means, add some. Or do as Ina and Melissa and pop in other herbs like basil, dill, or even mint. 

If you want to make a vegan version of Green Goddess, go for it! Just remove all the dairy from this recipe and double the avocado. Of course, you’ll need to adjust the vinegar, salt, and pepper as needed to make the flavors pop. Oh, and if you want a dressing and not a dip, add water to the mix until it’s thin enough to coat a lettuce leaf but not so thin it falls off (and, yes, add more seasoning as needed).

Oh, and this dip can be made up to 24 hours ahead of time — just stir it and adjust the flavoring as needed before you serve it.  

Now go stock up on all your cooking essentials, then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

Dip With Crudites

Green Goddess Dip Recipe
Herbed Avocado Green Goddess Dip Recipe

Herbed Avocado Green Goddess Dip Recipe

The classic California recipe for Green Goddess dressing turns into a healthy, delicious dip with the help of some avocados! Therefore the name changes to Herbed Avocado Green Goddess Dip recipe.
5 from 6 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine American
Servings 8 Servings
Calories 147 kcal


  • 3/4 cup (about 1 ounce) packed fresh Italian parsley leaves and stems
  • 1/2 cup snipped fresh chives about 3/4 ounce 
  • 1/2 cup fresh tarragon tender leaves only (about 1/2 ounce)
  • 1 medium firm ripe avocado halved lengthwise and pit removed
  • 1/4 cup crème fraîche or full fat sour cream or full fat Greek yogurt
  • 1 medium garlic clove
  • 2 ounces fresh goat cheese (aka chevre) (optional)
  • 1 tablespoon champagne vinegar or lemon juice
  • 1 teaspoon Dijon Mustard
  • 1 anchovy fillet (optional)
  • 1/4 cup extra-virgin olive oil
  • kosher salt and Freshly ground black pepper


  • Make The Dip: Place everything except the olive oil in the bowl of a food processor fitted with an "S" blade.
    With the food processor running, slowly pour in the oil until it's incorporated and the whole mixture is even in texture and color (stop and scrape down the inside of the processor bowl as needed).
  • Taste And Serve The Dip: Remove the bowl from the food processor, add salt and pepper, and taste on a raw veggie or cracker or whatever else you plan to serve it with, then add more vinegar, salt, or pepper as desired.
    We like to chill the dip for at least one hour before serving it, but you can also serve it immediately. 



Serving: 1servingCalories: 147kcalCarbohydrates: 5gProtein: 3gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 43mgPotassium: 273mgFiber: 2gSugar: 1gVitamin A: 872IUVitamin C: 13mgCalcium: 69mgIron: 2mg
Keyword Green dip
Tried this recipe?Mention @saltandwind or tag #swsociety!

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5 from 6 votes (6 ratings without comment)

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