Salt & Wind Travel

Upside-Down Apple Bacon Baked French Toast

If you haven’t noticed, we have a bit of a thing for French toast around here. And given our obsession, we’ve had a lot, and we have standards: a good French toast should be custardy, sweet but not too much, and interesting. The French toast that inspired this recipe was all that and then some.

On a trip to Nashville, we fell in love with the Gulch neighborhood and especially were into the craft coffee shop, Barista Parlor. They had just gotten in some heirloom apples known as Arkansas Black and made us super simple bacon and apple French toast.

We riffed on that idea but made it bakeable so you can make it for company without too much effort. Loaded with those Arkansas Black apples, coffee-maple bacon (as a nod to the coffee shop, ya know?), and toasted pecans, this Upside-Down Baked French Toast recipe looks as fancy as a Tarte Tatin but takes just a few minutes to make. 

Go stock up on all your cooking essentials, head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

Upside-Down Baked Apple Pecan Bacon French Toast Recipe

Upside-Down Baked Apple Pecan Bacon French Toast Recipe

This French toast is inspired by a breakfast we had on a trip to Nashville when we fell in love with the Gulch neighborhood and the coffee shop, Barista Parlor. This easy baked Upside-Down Baked Apple Pecan Bacon French Toast recipe with apples, bacon, and pecans takes minutes to make but is impressive enough to make for a brunch.
5 from 4 votes
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Cuisine American
Servings 6 servings
Calories 388 kcal


  • 8 ounces thick-cut bacon
  • 1 shot really strong freshly brewed espresso
  • 1 tablespoon pure maple syrup plus more for serving
  • 10 tablespoons (about 2/3 cup) packed dark brown sugar divided
  • 3 medium Arkansas Black apples or another baking apple, cored and cut into 1/2-inch slices
  • 1/2 teaspoon ground cinnamon
  • Kosher salt
  • 2 tablespoons extra virgin coconut oil
  • 2 large eggs
  • 1/2 cup almond milk or whole milk
  • 1 teaspoon pure vanilla extract
  • 6 to 8 (1/2-inch thick) slices ciabatta bread
  • Toasted and chopped pecans for garnish
  • Smoked sea salt for garnish


  • Bake The Bacon: Heat an oven to 375°F and arrange a rack in the middle. Line a rimmed baking sheet with parchment paper, arrange the bacon across the pan and bake until the bacon is just beginning to get color, about 10 minutes.
  • Make The Red Eye Syrup: Meanwhile, stir together the espresso, 1 tablespoon of the maple syrup, and 1 tablespoon of the sugar in a small bowl until the sugar is dissolved. Remove the bacon from the oven and turn the heat up to 400°F. Brush the bacon with the mixture and put it back in the oven for 5 minutes. Continue to flip and brush the bacon every 5 minutes until crisp, fully cooked, with the coffee mixture glaze on, about 10 to 15 more minutes. Set aside to cool while you make the French toast.
  • Toss The Apples: Combine the apples, 4 tablespoons of sugar, cinnamon, and a pinch of salt in a bowl and toss to coat. Meanwhile, melt the coconut oil in an 8-inch cast-iron pan over medium-high heat. Add the apple mixture and cook until tender, about 3 to 5 minutes. 
  • Dip The Bread: Meanwhile, combine the eggs, milk, vanilla, a pinch of salt, and the remaining sugar in a bowl and whisk until evenly mixed. Dip the bread slices into the egg mixture to moisten (about 30 seconds), then arrange the fruit in the pan, making sure to cover the fruit entirely. Pour any leftover egg mixture over the bread and let the mixture sit for 5 minutes. 
  • Bake The French Toast: Bake the French toast uncovered until the top is golden, about 25 to 30 minutes. Set aside to cool for 5 minutes, then place a serving plate over the pan and carefully turn them over to unmold the French toast. Spoon any syrup or fruit left in the pan over the bread, and serve at once with crumbled bacon, pecans, smoked sea salt, and maple syrup.



Serving: 1servingCalories: 388kcalCarbohydrates: 41gProtein: 8gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 89mgSodium: 296mgPotassium: 276mgFiber: 2gSugar: 36gVitamin A: 187IUVitamin C: 4mgCalcium: 68mgIron: 1mg
Keyword brunch recipe, easy breakfast dish
Tried this recipe?Mention @saltandwind or tag #swsociety!

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