Roasted Cumin Carrot, Radish, Avocado Salad | https://saltandwind.com

Roasted Cumin Carrot, Radish, Avocado Salad

Around here we like salads anytime of year but we love making winter salads that give our favorite summer salads a run for their money. The winter ingredients in Southern California that we like be...
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Healthy Black Bean, Toasted Quinoa, and Feta Cheese Tacos Recipe | https://saltandwind.com

Healthy Black Bean, Toasted Quinoa, and Feta Cheese Tacos Recipe

Things you may not know about me: I've had the same car since I was 16. So, in that old school Mercedes,  there are some awesome artifacts that pop up every once in a while. Things I've found most ...
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Toasted Quinoa Coconut Blueberry Müesli | https://saltandwind.com

Toasted Quinoa Coconut Blueberry Müesli

Müesli was always granola's ugly duckling cousin to me — all oats and fiber without the sweet, buttery goodness. But then I went to Sweden and had the real deal müesli — ...
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Poached Egg With Crunchy Quinoa And Brown Butter Asparagus | https://saltandwind.com

Poached Egg With Crunchy Quinoa And Brown Butter Asparagus

Inspired by a dish by Chef Daniel Humm at New York City's The Nomad restaurant, this is a dish I love cooking for brunch once asparagus comes into season. 
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Toasted Oat, Coconut, and Quinoa Granola Recipe | https://saltandwind.com

Toasted Oat, Coconut, and Quinoa Granola Recipe

Yes, I'm biased but I can say this is one of my all-time favorite granola recipes. I started making it out of frustration for the fact we were spending so much on granola when I knew I could make i...
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Coconut Miso Butternut Squash Soup | https://saltandwind.com

Coconut Miso Butternut Squash Soup

No, there's no Noreaster in our parts but we're weather whimps here in California so El Niño has us shaking in our mocassins. Which means we can't stop, won't stop with soup. And more s...
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Vegetarian Spaghetti and Quinoa Meatball Recipe | https://saltandwind.com

Vegetarian Spaghetti and Quinoa Meatball Recipe

Say hello to this meatless spaghetti and “meatballs” dish, made with spaghetti squash and quinoa. I know, all my Italian relatives are slapping me silly from an ocean away. But, really,...
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Sweet Potato Feta Quinoa Bowls | https://saltandwind.com

Sweet Potato Feta Quinoa Bowls

For me, a reset meal has to be three things: healthy, delicious, and (most importantly) easy! This roasted sweet potato salad is my go-to fall meal. It’s made from just a few simple ingredien...
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Baked Pesto Chicken Parmesan Recipe | https://saltandwind.com

Baked Pesto Chicken Parmesan Recipe

One of our favorite Italian-American dishes -- chicken parmesan -- gets a healthy twist thanks to being baked and the addition of pesto makes it even more flavorful!
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Citrus Coconut Electrolyte Drink Recipe | https://saltandwind.com

Citrus Coconut Electrolyte Drink Recipe

Look, sickness happens. And it always seems even more so around the holidays. Some swear by garlic toast, others by gargling salt water, but we're obsessed with electrolyte waters. This recipe is o...
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Coconut Red Curry Chicken Wrap with Spicy Peanut Sauce | https://saltandwind.com

Coconut Red Curry Chicken Wrap with Spicy Peanut Sauce

Ok, I'm going to have to be a bit cagey for the next day so please forgive me, but I absolutely pinky promise to tell you why come this Friday. You see, I'm traveling but it’s best I don’t tell you...
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Charred Broccolini Feta and Pistachio Salad | https://saltandwind.com

Charred Broccolini Feta and Pistachio Salad

It turns out we sometimes have cooking amnesia – like, we know we really like broccolini but forget. Then we'll have some of it charred and perfectly cooked and then it's on. We'll toss charr...
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Apple Cinnamon Coconut Oatmeal Recipe | https://saltandwind.com

Apple Cinnamon Coconut Oatmeal Recipe

If your go to packaged oatmeal is Apple Cinnamon, this recipe is for you. It takes just a few more minutes than the package but is way less sweet, healthier, and, to be honest, tastes better too!
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Blueberry Banana Almond Butter Smoothie | https://saltandwind.com

Blueberry Banana Almond Butter Smoothie

We talk a lot around here about what we do when we're on the road or preparing to travel but this a recipe we make when we're back home. This isn't the fanciest smoothie out there but it's a keeper...
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Green Goddess Smoothie | https://saltandwind.com

Green Goddess Smoothie

This is my go-to smoothie whenever I need a quick snack or an easy, healthy breakfast. The almond milk, kale, mango combination is a great smoothie base so feel free to riff on it and change it to ...
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Pumpkin-Almond Butter Red Curry Noodles | https://saltandwind.com

Pumpkin-Almond Butter Red Curry Noodles

We need to talk about this pumpkin spice thing -- I'm waving my white flag and surrendering, jumping on the bandwagon, and bringing my own pumpkin spice to the party with these Pumpkin-Almond Butte...
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Pistachio Feta Watermelon Salad | https://saltandwind.com

Pistachio Feta Watermelon Salad

Whoever first came up with the feta watermelon situation qualifies as a genius in our book because it's simple yet brilliant. And, while we don't know who that person is, we know they were on ...
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Oil Packed Tuna And Arugula Salad Recipe | https://saltandwind.com

Oil Packed Tuna And Arugula Salad Recipe

A filling and healthy salad recipe with flavors reminiscent of Italy, we love making this salad with high quality oil-packed tuna because it makes the dish!
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Persimmon Pepita Streusel Overnight Oats | https://saltandwind.com

Persimmon Pepita Streusel Overnight Oats

This fall I've finally fallen for overnight oats and I've been topping it with the season's fruit from nutmeg-dusted pears to these cinnamon-sprinkled persimmons. And I'll keep it up because as the...
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Red Pepper Ricotta Zucchini Lasagna | https://saltandwind.com

Red Pepper Ricotta Zucchini Lasagna

Layers of zucchini, red pepper sauce, and whipped ricotta—this is how we do lasagna when it's too hot to cook.
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