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Santa Barbara Tropical Ginger Smoothie Recipe
Inspired by Backyard Bowls in Santa Barbara, this Tropical Ginger Smoothie combines mango, pineapple, coconut milk, and ginger for a healthy, refreshing start to the day.
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from
2
votes
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
,
Brunch
,
Drinks
,
Snack
Cuisine
American
Diet
Gluten Free
,
Low Salt
,
Vegetarian
Servings
2
servings
Calories
255
kcal
Equipment
Liquid Measuring Cups
Dry Measuring Cups And Spoons
Paring Knife
Plastic Cutting Board
Vitamix Blender
Highball Cocktail Glasses
Ingredients
1x
2x
3x
1
cup
pineapple
1
cup
frozen mango pieces
1
ripe
fresh or frozen ripe banana
1
cup
coconut milk
2
tangerine
peeled
1-inch
fresh ginger
peeled and grated
1
tablespoon
honey
or maple syrup or other sweetener to make vegan
Pinch of ground cinnamon
for garnish (optional)
Instructions
For The Smoothie:
Combine everything except cinnamon in a blender and process until smooth. Garnish with cinnamon and serve.
PERSONAL NOTES
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Nutrition
Serving:
1
serving
Calories:
255
kcal
Carbohydrates:
47
g
Protein:
2
g
Fat:
7
g
Saturated Fat:
7
g
Polyunsaturated Fat:
0.2
g
Monounsaturated Fat:
0.2
g
Sodium:
88
mg
Potassium:
395
mg
Fiber:
4
g
Sugar:
37
g
Vitamin A:
1540
IU
Vitamin C:
93
mg
Calcium:
54
mg
Iron:
1
mg
Keyword
Tropical Smoothie