Go Back Email Link
–+ servings

Tofu Poke Recipe

Try this easy tofu poke recipe—an island-inspired vegan poke bowl with marinated tofu, fresh veggies, and a modern twist on Hawaiian flavors.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Lunch, Main, Side
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Servings 4 servings
Calories 146 kcal

Ingredients
  

  • 1 pound firm tofu or extra-firm tofu,  drained and cut into small dice
  • 1 small sweet onion peeled, quartered, and cut into thin crescent shapes
  • 1 pint grape or cherry tomatoes halved or quartered
  • 2 medium Persian cucumbers ends trimmed and rest cut into small dice
  • 3 tablespoons low-sodium soy sauce or tamari to make it gluten free
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted sesame seeds or everything spice or furikake seasoning

Instructions
 

  • Combine everything in a mixing bowl and stir to coat the tofu well. Taste and adjust seasoning as desired and serve.
    Make Ahead: This can be made up to 8 hours in advance. Just store in an airtight container in the refrigerator until ready to use. Drain off any excess water and stir before serving.

PERSONAL NOTES

Click here to add your own private notes.

Nutrition

Serving: 1 servingCalories: 146kcalCarbohydrates: 8gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 296mgPotassium: 272mgFiber: 2gSugar: 3gVitamin A: 677IUVitamin C: 12mgCalcium: 136mgIron: 2mg
Keyword hawaiian poke, Tofu recipe