{Tagliata Di Manzo} Seared Florentine Steak Recipe

I have mentioned before that I lived in Florence for a while, so I obviously had to include this {Tagliata Di Manzo} Seared Florentine Steak recipe.

5 from 3 votes

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Prep Time 30

Resting Time 1

Total Time 1 30

Course Dinner, Lunch, Main

Cuisine Italian

Servings servings

Calories 425 kcal

Ingredients

800 g (1lb 12oz) rump (sirloin) or rib-eye (bone-in) steak about 4 cm (1½ in) thick
1 sprig fresh rosemary
125 ml (4 fl oz/ 1/2 cup) extra-virgin olive oil
1 handful rocket baby arugula to serve
Parmigiano Reggiano cheese to serve

Instructions

Remove the meat from the refrigerator 1 hour before cooking to bring it up to room temperature. Bash the rosemary with the palm of your hand on the chopping board to release the essential oil, and drop in the olive oil in a small jug or bowl and let infuse for 1 hour.
Heat a chargrill pan to maximum heat. Season the meat with salt and brush over some of the rosemary-infused oil. When the pan begins to smoke, turn down the heat just a little and immediately place the steak in the pan.
Cook for 4 minutes on each side, turning every 2 minutes, then cook for a further 2 minutes on the bone side, holding the steak upright with a pair of tongs. Transfer the meat to a plate, pour over the rest of the rosemary-infused oil and cover with aluminum foil to rest for 4 to 6 minutes.
Slice the meat into 1.5 cm (1/2-inch) thick pieces, season with freshly ground pepper and serve topped with fresh rocket, shaved parmesan and the oily juices left over from resting the meat.

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Nutrition

Serving: 1servingCalories: 425kcalCarbohydrates: 0.2gProtein: 54.5gFat: 22.8gSaturated Fat: 9.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9.3gTrans Fat: 1.2gCholesterol: 160mgSodium: 135mgPotassium: 585mgFiber: 0.1gSugar: 0.1gVitamin A: 119IUVitamin C: 1mgCalcium: 46mgIron: 7mg

Keyword Fiorentina, Florence steak, grilled steak recipe, Italian steak