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Strawberry Kale Banana Smoothie Recipe
If you're not sure where to start with green smoothies, start with this Strawberry Kale Banana Smoothie Recipe. It's a little sweet, totally filling, and has a subtle green flavor.
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from
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
American
Diet
Vegetarian
Servings
1
smoothie
Calories
246
kcal
Equipment
Plastic Cutting Board
Paring Knife
Dry Measuring Cups And Spoons
Liquid Measuring Cups
Vitamix Blender
Highball Cocktail Glasses
Ingredients
1x
2x
3x
1
medium
orange
peeled and segmented
14
medium
fresh or frozen strawberries
hulled and halved (about 10 ounces)
1/2
cup
baby kale
swiss chard, and/or baby spinach
1/2
medium
ripe banana
fresh or frozen
1
cup
almond milk
or other nut or oat milk
1 1/2
teaspoons
honey
Instructions
Combine everything in a blender and process until smooth. Taste and add more honey as desired. Serve immediately.
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Nutrition
Serving:
1
smoothie
Calories:
246
kcal
Carbohydrates:
53
g
Protein:
5
g
Fat:
4
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
2
g
Sodium:
345
mg
Potassium:
827
mg
Fiber:
10
g
Sugar:
37
g
Vitamin A:
3699
IU
Vitamin C:
205
mg
Calcium:
468
mg
Iron:
2
mg
Keyword
easy green smoothie