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Pumpkin Spice Oatmeal Smoothie Recipe
If you're making pumpkin pie or any other Fall dessert, chances are, you already have these ingredients lying around. Slightly spiced, a little sweet, this Pumpkin Spice Oatmeal Smoothie recipe is becoming my go-to Fall smoothie.
5
from 1 vote
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
,
Snack
Cuisine
American
Diet
Vegetarian
Servings
2
servings
Calories
278
kcal
Equipment
Dry Measuring Cups And Spoons
Liquid Measuring Cups
Vitamix Blender
Highball Cocktail Glasses
Ingredients
1x
2x
3x
2
cups
vanilla almond milk or your favorite nut milk
3/4
cup
old-fashioned oats
1/2
cup
100% pure pumpkin puree
1
frozen banana
3
to 4 tablespoons
Pure maple syrup
1
tablespoon
creamy almond butter
(optional)
1/2
teaspoon
ground cinnamon
Pinch
kosher salt
Instructions
Combine everything in a blender and process until smooth. Serve, topped with additional cinnamon and nuts or pumpkin seeds, as desired.
PERSONAL NOTES
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Nutrition
Serving:
1
serving
Calories:
278
kcal
Carbohydrates:
43
g
Protein:
8
g
Fat:
10
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Sodium:
331
mg
Potassium:
513
mg
Fiber:
8
g
Sugar:
11
g
Vitamin A:
9572
IU
Vitamin C:
8
mg
Calcium:
369
mg
Iron:
3
mg
Keyword
Oatmeal smoothie, Pumpkin Spice smoothie