Pumpkin Spice Oatmeal Smoothie | https://saltandwind.com

Pumpkin Spice Oatmeal Smoothie

If you're making pumpkin pie or any other Fall dessert, chances are, you already have these ingredients lying around. Slightly spiced, a little sweet, this smoothie is becoming my go-to Fall smoothie.
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Santa Barbara Tropical Ginger Smoothie Recipe | https://saltandwind.com

Santa Barbara Tropical Ginger Smoothie Recipe

So, a lot of people think of Southern California and think all we eat are smoothies, juices, and salads. These days there's much more going on in SoCal when it comes to food but, it's tru...
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Green Goddess Smoothie | https://saltandwind.com

Green Goddess Smoothie

This is my go-to smoothie whenever I need a quick snack or an easy, healthy breakfast. The almond milk, kale, mango combination is a great smoothie base so feel free to riff on it and change it to ...
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Blueberry Banana Almond Butter Smoothie | https://saltandwind.com

Blueberry Banana Almond Butter Smoothie

We talk a lot around here about what we do when we're on the road or preparing to travel but this a recipe we make when we're back home. This isn't the fanciest smoothie out there but it's a keeper...
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Tropical Coconut Chia Cacao Acai Bowl  | https://saltandwind.com

Tropical Coconut Chia Cacao Acai Bowl

I first heard about acai bowls when pro surfer Rob Machado talked them up as his healthy breakfast that he'd discovered while on tour in Brazil. Not that I often listen to surfers for nutritional a...
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Cinnamon Walnut Date Shake Smoothie | https://saltandwind.com

Cinnamon Walnut Date Shake Smoothie

It's an unspoken rule among us Californians that, when in Palm Springs, a date shake is a must. Tons of dates are grown in the desert so someone sometime got the genius idea of swirling d...
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Kale-Strawberry Smoothie | https://saltandwind.com

Kale-Strawberry Smoothie

Sometimes I need a vacation from my vacation. I was only in Mexico for 72 hours but I felt like I had been gone eons when I returned. It was like Baja abducted us and ten years passed during the we...
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Healthy-ish Whole Foods Recipes To Reset After Vacation | https://saltandwind.com

Healthy-ish Whole Foods Recipes To Reset After Vacation

Girls Weekend in Austin. Taco Crawl in Mexico. Those are just a few times we've gone overboard, but we're not about to count calories on vacation. Here are the whole foods recipes we make to set th...
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Simple Strawberry-Tarragon Puree | https://saltandwind.com

Simple Strawberry-Tarragon Puree

A simple recipe for a traditional Strawberry-Tarragon Puree with tons of fresh strawberries, a hint of tarragon, this is perfect for mixing into cocktails, yogurt, or over ice cream!
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Our Easiest Recipes For An Impressive Brunch | https://saltandwind.com

Our Easiest Recipes For An Impressive Brunch

Inspired by our favorite travel eats, these are the brunch recipes we turn to time and again for everything from Mothers Day to spring get-togethers and even New Years.
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Citrus Coconut Electrolyte Drink Recipe | https://saltandwind.com

Citrus Coconut Electrolyte Drink Recipe

Look, sickness happens. And it always seems even more so around the holidays. Some swear by garlic toast, others by gargling salt water, but we're obsessed with electrolyte waters. This recipe is o...
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The 7 Places We Go For Healthy Eating On The Road | https://saltandwind.com

The 7 Places We Go For Healthy Eating On The Road

And we’re off! Dashing into the holidays, our eyes glazing over with visions of sugar cookies dancing in our heads. Yes, it’s all about the lavish meals and holiday parties, b...
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Persimmon Pepita Streusel Overnight Oats | https://saltandwind.com

Persimmon Pepita Streusel Overnight Oats

This fall I've finally fallen for overnight oats and I've been topping it with the season's fruit from nutmeg-dusted pears to these cinnamon-sprinkled persimmons. And I'll keep it up because as the...
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Burrata with Chipotle Strawberries and Arugula | https://saltandwind.com

Burrata with Chipotle Strawberries and Arugula

Seasonal eating is my jam and, like changing out my closet from winter to spring, I get excited to swap salads for risottos from summer to fall or stews for smoothies from winter to spring. But the...
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Persimmon Burrata Caprese Salad Recipe | https://saltandwind.com

Persimmon Burrata Caprese Salad Recipe

When it comes to persimmons, we can’t stop won’t stop. The tomato-shaped fuyu variety are as at home in a salad as a roast as in dessert thanks to their honeyed almost pumpkin flavor. A...
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Sparkling Honey Lemon Gingerade | https://saltandwind.com

Sparkling Honey Lemon Gingerade

Tell me, how do you survive the turbulence of life?  No matter how hectic it is when I'm in the air, this Honey-Lemon Gingerade is the remedy when I'’m back home. There are versions of gingerade (a...
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Recipes to Help You Eat Healthy This Holiday Season | https://saltandwind.com

Recipes to Help You Eat Healthy This Holiday Season

Holidays are fun but frenetic—the perfect storm for packing on the pounds while forgetting to eat. Here are 10 recipes to help get us through to the end with our health and our sanity.
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20 Healthy-ish Recipes To Help Keep Your New Year's Resolutions | https://saltandwind.com

20 Healthy-ish Recipes To Help Keep Your New Year's Resolutions

Sometimes you just need to reset, restart, and just redo! Here are 20 of our favorite healthy-ish recipes to help you get started!
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Your Traveler's Illness Might Be A Parasite | https://saltandwind.com

Your Traveler's Illness Might Be A Parasite

If you're here at Salt & Wind, we're going to assume that you live to travel. And that travel is how you connect with the world. But for all that travel give us, it can also take a toll on our ...
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Strawberry Rosewater Cardamom Lassi Recipe | https://saltandwind.com

Strawberry Rosewater Cardamom Lassi Recipe

My latest obsession has been this buttermilk and strawberry lassi. Some swear you must use whole milk yogurt to call it a lassi, but I like the tang and frothiness that comes from blended buttermil...
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