Mango, Avocado, and Feta Kale Salad | https://saltandwind.com

Mango, Avocado, and Feta Kale Salad

We need to discuss the important of musical anthems. Do you have one? Well, in the same way we think we all need a musical anthem, we also believe a food anthem helps you eat healthy. And right now...
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Kale Salad with Persimmons, Pears, and Sweet-Spiced Cashews  | https://saltandwind.com

Kale Salad with Persimmons, Pears, and Sweet-Spiced Cashews

This salad can be made ahead as it only gets tastier the longer it sits — just combine the kale with the vinegar and salt, let sit (refrigerated) up to 24 hours and toss with remaining ingredients ...
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Brown Rice Whole Grain Bowl With Cashew Lemon Dressing | https://saltandwind.com

Brown Rice Whole Grain Bowl With Cashew Lemon Dressing

You know those times where it's like your living the movie The Hangover – the 1st one, of course, it's best – and you don't know what or when but you know it did happen. ...
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Kale-Apple Salad with Maple-Walnut Dressing | https://saltandwind.com

Kale-Apple Salad with Maple-Walnut Dressing

This is a compromise salad -- an edible peace offering if you will. If, like me, you live in a house divided between a comfort food eater and a healthy eater, this is the happy medium. This Kale-Ap...
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Avocado Green Curry Noodles with Toasted Coconut and Cashews | https://saltandwind.com

Avocado Green Curry Noodles with Toasted Coconut and Cashews

Last night's Golden Globes means that awards season has officially started here in Hollywood. Everywhere I turn, everyone seems to be getting ready: bronzed, botoxed, shellacked, and juiced to look...
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Shredded Chicken, Kale, and Quinoa Salad with Mint-Yogurt Dressing | https://saltandwind.com

Shredded Chicken, Kale, and Quinoa Salad with Mint-Yogurt Dressing

An easy recipe for a super healthy and filling salad with kale, tomatoes, cucumbers, shredded chicken and a Mint-Yogurt Dressing that's a favorite around here!
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Icelandic Vegetable and Oat Soup | https://saltandwind.com

Icelandic Vegetable and Oat Soup

Ashlae traveled to Iceland and spent weeks there uncovering the beautiful country. Four of the five nights she was there she dined on a hearty Icelandic stew made from an assortment of vegetables a...
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Green Goddess Smoothie | https://saltandwind.com

Green Goddess Smoothie

This is my go-to smoothie whenever I need a quick snack or an easy, healthy breakfast. The almond milk, kale, mango combination is a great smoothie base so feel free to riff on it and change it to ...
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Roasted Tomato Sausage Kale Soup Recipe | https://saltandwind.com

Roasted Tomato Sausage Kale Soup Recipe

This is a loose interpretation of the classic Portuguese soup known as caldo verde. Made with potatoes, sausage, kale, and vegetables, it makes a healthy-ish one pot meal.
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Spiced Delicata Squash Salad with Black Rice and Avocado | https://saltandwind.com

Spiced Delicata Squash Salad with Black Rice and Avocado

One of our favorite places in Los Angeles to act like ladies who lunch is at Farm Shop. Set in the totally adorable Brentwood Country Mart, we feel chic just by association with the carefully curat...
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Kale-Strawberry Smoothie | https://saltandwind.com

Kale-Strawberry Smoothie

Sometimes I need a vacation from my vacation. I was only in Mexico for 72 hours but I felt like I had been gone eons when I returned. It was like Baja abducted us and ten years passed during the we...
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{Ribollita} Rustic Tuscan Bread And Vegetable Soup Recipe | https://saltandwind.com

{Ribollita} Rustic Tuscan Bread And Vegetable Soup Recipe

It's hard to get more classic than this healthy, easy take on Tuscan ribollita soup. Made with day-old bread and loads of vegetables it's the ultimate in healthy comfort food!
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Superfood Beauty: When Beauty Actually Is Skin Deep | https://saltandwind.com

Superfood Beauty: When Beauty Actually Is Skin Deep

You already know you should be eating superfoods, but not only are they amazing from the inside out, but also from the outside in! Here are our favorite superfood skincare products that will leave ...
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Charred Broccolini Feta and Pistachio Salad | https://saltandwind.com

Charred Broccolini Feta and Pistachio Salad

It turns out we sometimes have cooking amnesia – like, we know we really like broccolini but forget. Then we'll have some of it charred and perfectly cooked and then it's on. We'll toss charr...
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Pomegranate, Persimmon, and Pistachio Wild Rice Salad Recipe | https://saltandwind.com

Pomegranate, Persimmon, and Pistachio Wild Rice Salad Recipe

Consider this like the Little Black Dress of salads -- it works in any occasion from a formal dinner party to a light lunch. This wild rice salad came from very humble beginnings (aka me cleaning o...
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Saint Martin Calypso Chicken Salad | https://saltandwind.com

Saint Martin Calypso Chicken Salad

The more I travel, the more I'm starting to believe that your tastebuds adjust to the local cuisine. Because when I was down in Saint Martin a few weeks back, I was downing hot sauce like it was wa...
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Grape and Fennel Arugula Salad with Savory Granola | https://saltandwind.com

Grape and Fennel Arugula Salad with Savory Granola

Granola in our salad is a total obsession over here at Salt and Wind and never more than this time of year. That's to say when we're all doing our best to resolve to eat and excercise better and mo...
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Spinach Salad With Spiced-Walnut Salmon And Cilantro-Mint Dressing | https://saltandwind.com

Spinach Salad With Spiced-Walnut Salmon And Cilantro-Mint Dressing

I tell myself salad rights all wrongs. That it's the great dietary equalizer. That no matter how many baby bites I ate, plane food I consumed hopping back-and-forth across the country in 48 hours, ...
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Classic Lentil Soup Recipe | https://saltandwind.com

Classic Lentil Soup Recipe

A super simple healthy recipe for lentil soup made with lentils, tomatoes, broth, and loads of herbs and greens. 
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{Fattoush} Lebanese Tomato Pita Sumac Salad Recipe | https://saltandwind.com

{Fattoush} Lebanese Tomato Pita Sumac Salad Recipe

A healthy recipe for a traditional Lebanese Fattoush Salad with tons of greens, tomatoes, toasted pita, and a lemony sumac dressing.
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