Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
Shaved Asparagus Cilantro Tahini Avocado Toast | https://saltandwind.com

Shaved Asparagus Cilantro Tahini Avocado Toast

Our love for toast is never-ending; especially in the warmer weather when we want to cook simply. So, lately, we've been making this twist on an avocado toast with a cilantro-tahini dressing and a shaved asparagus salad. 

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Chickpea Sliders With Roasted Red Pepper Ketchup | https://saltandwind.com

Chickpea Sliders With Roasted Red Pepper Ketchup

We’ve made our fair share of stops at In N OutThe Little Owl, and Father’s Office all in the name of a burger. But, sometimes we just can’t go that big. And that’s been the case lately. So, to get back in balance, we’ve decided to go meatless with the help of these Chickpea Sliders with Roasted Red Pepper Ketchup.

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Lily's Everyday Granola | https://saltandwind.com

Lily's Everyday Granola

This is our favorite granola to bake before a busy week. It's free of gluten, refined sugars, and it super easy to make. It also filled with big clusters - the best part of granola! Enjoy it granola with your fave milk and fruit, on top of your favorite chia pudding, or even snacked on alone.

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Brown Rice Whole Grain Bowl With Cashew Lemon Dressing | https://saltandwind.com

Brown Rice Whole Grain Bowl With Cashew Lemon Dressing

You know those times where it's like your living the movie The Hangover – the 1st one, of course, it's best – and you don't know what or when but you know it did happen. It really truly did happen and you need a get-out-of-jail-card? If it's bad eating then this is the cure.

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Icelandic Vegetable and Oat Soup | https://saltandwind.com

Icelandic Vegetable and Oat Soup

Ashlae traveled to Iceland and spent weeks there uncovering the beautiful country. Four of the five nights she was there she dined on a hearty Icelandic stew made from an assortment of vegetables and rolled oats. Although it sounds like an unusual combination, she promises it’s as delicious and satisfying as it is nutritious, and chances are you’ve got most (if not all) of the ingredients in your kitchen.

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Baked Pesto Chicken Parmesan | https://saltandwind.com

Baked Pesto Chicken Parmesan

One of our favorite Italian-American dishes -- chicken parmesan -- gets a healthy twist thanks to being baked and the addition of pesto makes it even more flavorful!

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Coconut Miso Butternut Squash Soup | https://saltandwind.com

Coconut Miso Butternut Squash Soup

No, there's no Noreaster in our parts but we're weather whimps here in California so El Niño has us shaking in our mocassins. Which means we can't stop, won't stop with soup. And more soup. The Hollywood Farmers Market has had some amazing squash this winter so we've been making all sorts of creamless soups but our favorite has been this Coconut Miso Butternut Squash Soup — a little exotic, a lot comforting, and super easy to make. 

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Lemon Chia Chews | https://saltandwind.com

Lemon Chia Chews

When Lily Kunin of Clean Food Dirty City travels, she has a short list of “must-haves” to keep her sane during long flights, delays, and everything in between. These little chews have quickly made the list as her perfect travel snack. They are super refreshing, yet hearty enough to hold her over ...

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Herbed Chicken Salad with Mango-Mustard Dressing | https://saltandwind.com

Herbed Chicken Salad with Mango-Mustard Dressing

The other day I got sucker punched by flavor. Yup, right square in the kisser. And, as a result, I'd like this time to make a little PSA so you can do your best to avoid this happening to you or a loved one. Allow me to give you some background, yes? After a four hour flight delay and a really lo...

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Ginger Mint Green Iced Tea | https://saltandwind.com

Ginger Mint Green Iced Tea

You may have noticed that I’m not that big of a tea person — I’m partial to coffee at any and all times. But spending a lot of time in Hawaii over the last few years has changed that. And hot coffee and the humidity of Hawaii don’t work that well for me, so I've made all sorts of iced teas, with my favorite being this slightly sweet ginger mint green iced tea. But now, even when I'm home, we’ve taken to sipping on this iced tea because it’s comforting, easy to make, and, don’t tell the coffee pot, but a nice change of pace from cup after cup of coffee.

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Healthy Black Bean and Sweet Potato Chili | https://saltandwind.com

Healthy Black Bean and Sweet Potato Chili

A super easy and healthy vegetarian Black Bean Chili recipe loaded with sweet potatoes, chiles, and herbs. 

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Charred Broccolini Feta and Pistachio Salad | https://saltandwind.com

Charred Broccolini Feta and Pistachio Salad

It turns out we sometimes have cooking amnesia – like, we know we really like broccolini but forget. Then we'll have some of it charred and perfectly cooked and then it's on. We'll toss charred broccolini in pasta with browned sausage, have it as a side with some garlicky toasted breadcrumbs, or put it in this salad or some variation, say, with toasted quinoa one day, slices of avocado the next, or just as is. 

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