Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
Santa Barbara Tropical Ginger Smoothie Recipe | https://saltandwind.com

Santa Barbara Tropical Ginger Smoothie Recipe

So, a lot of people think of Southern California and think all we eat are smoothies, juices, and salads. These days there's much more going on in SoCal when it comes to food but, it's true, we'll always go for a good smoothie. One of my favorite places to get a smoothie is at Backyard Bowls where everything is fresh and flavorful but never too sweet. I like the Tropical Ginger Smoothie so much that I decided to make my own version here!

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Zucchini, Ricotta, And Herb Frittata With Prosciutto Recipe | https://saltandwind.com

Zucchini, Ricotta, And Herb Frittata With Prosciutto Recipe

An easy recipe for a classic Italian frittata loaded with golden onions, sauteed zucchini, ricotta, mint, and basil!

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{Pasta Al Pomodoro} Pasta With Classic Tomato Sauce Recipe | https://saltandwind.com

{Pasta Al Pomodoro} Pasta With Classic Tomato Sauce Recipe

This is the essential recipe for making classic tomato sauce from scratch. Just five ingredients—garlic, chile, basil, tomatoes, and olive oil—and a little technique are all that's required.

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Asparagus Ricotta Baked Eggs with Mint-Basil Puree Recipe | https://saltandwind.com

Asparagus Ricotta Baked Eggs with Mint-Basil Puree Recipe

Say hello to the ultimate Spring brunch recipe! It's make ahead, easy, and a total showstopper.

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{Enfrijoladas} Black Bean-Smothered Enchiladas Recipe | https://saltandwind.com

{Enfrijoladas} Black Bean-Smothered Enchiladas Recipe

This is an easier and healthier version of the traditional Oaxacan recipe for Black Bean-Smothered Enchilasdas konwn as Enfrijoladas.

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{Ribollita} Rustic Tuscan Bread And Vegetable Soup Recipe | https://saltandwind.com

{Ribollita} Rustic Tuscan Bread And Vegetable Soup Recipe

It's hard to get more classic than this healthy, easy take on Tuscan ribollita soup. Made with day-old bread and loads of vegetables it's the ultimate in healthy comfort food!

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Toasted Coconut Kettle Corn Popcorn Recipe | https://saltandwind.com

Toasted Coconut Kettle Corn Popcorn Recipe

Sometimes we like to mix it up and go high-low around here, like, say, a pinkies-out cocktail party with artisanal cocktails with one of our favorite snacks, popcorn. But then we dress up our popcorn a bit, not too much, like say with sweet-salty kettle flavors and tropical toasted coconut, so it's super easy going but still impressive. 

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Citrus Coconut Electrolyte Drink Recipe | https://saltandwind.com

Citrus Coconut Electrolyte Drink Recipe

Look, sickness happens. And it always seems even more so around the holidays. Some swear by garlic toast, others by gargling salt water, but we're obsessed with electrolyte waters. This recipe is one of the simplest electrolyte waters made with coconut, citrus, and maple syrup. 

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Oil Packed Tuna And Arugula Salad Recipe | https://saltandwind.com

Oil Packed Tuna And Arugula Salad Recipe

A filling and healthy salad recipe with flavors reminiscent of Italy, we love making this salad with high quality oil-packed tuna because it makes the dish!

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Roasted Red Pepper Pesto Pasta Recipe | https://saltandwind.com

Roasted Red Pepper Pesto Pasta Recipe

We’ve taken to making this when we need a snack for the airport because we can never have enough travel-friendly recipes.

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{Frijoles De Olla} Easy Mexican-Style Pot Beans Recipe | https://saltandwind.com

{Frijoles De Olla} Easy Mexican-Style Pot Beans Recipe

One of the most quintessential comfort foods in all of Mexican cooking has to be frijoles de olla or pot-simmered beans. Here is our take on how to make a healthy, easy version of this classic recipe.

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Apple Cinnamon Coconut Oatmeal Recipe | https://saltandwind.com

Apple Cinnamon Coconut Oatmeal Recipe

If your go to packaged oatmeal is Apple Cinnamon, this recipe is for you. It takes just a few more minutes than the package but is way less sweet, healthier, and, to be honest, tastes better too!

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