Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
{Frijoles De Olla} Easy Mexican-Style Pot Beans Recipe | https://saltandwind.com

{Frijoles De Olla} Easy Mexican-Style Pot Beans Recipe

One of the most quintessential comfort foods in all of Mexican cooking has to be frijoles de olla or pot-simmered beans. Here is our take on how to make a healthy, easy version of this classic recipe.

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Apple Cinnamon Coconut Oatmeal Recipe | https://saltandwind.com

Apple Cinnamon Coconut Oatmeal Recipe

If your go to packaged oatmeal is Apple Cinnamon, this recipe is for you. It takes just a few more minutes than the package but is way less sweet, healthier, and, to be honest, tastes better too!

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Classic Lentil Soup Recipe | https://saltandwind.com

Classic Lentil Soup Recipe

A super simple healthy recipe for lentil soup made with lentils, tomatoes, broth, and loads of herbs and greens. 

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{Sopa De Tortilla} Creamy Chicken Tortilla Soup Recipe | https://saltandwind.com

{Sopa De Tortilla} Creamy Chicken Tortilla Soup Recipe

Classic tortilla soup is like the chicken soup of Mexico in that it's comforting, healthy, and in that there are as many versions as there are abuelitas. What I know is that I love mine blended rather than soupy and topped with avocado, radishes, scallions, toasted chilies, and, of course, lots and lots of crisp tortilla strips. 

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{Minestrone Verde} Spring Minestrone Soup With Pistachio Parsley Gremolata Recipe | https://saltandwind.com

{Minestrone Verde} Spring Minestrone Soup With Pistachio Parsley Gremolata Recipe

Spring soups are recipes that don't seem to get nearly enough love IMO. One that deserves all the attention is this Spring take on minestrone soup made with a parmesan broth, baby potatoes, loads of spring vegetables, and topped with a pistachio parsley gremolata.

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Post Thanksgiving Recipe Ideas That Are Better Than A Black Friday deal | https://saltandwind.com

Post Thanksgiving Recipe Ideas That Are Better Than A Black Friday deal

What to do the day after Thanksgiving? Skip the shopping madness and cozy up at home with these 15 recipes, including an Aged Eggnog you'll want to mix up to have at your holiday table. 

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Salt-Roasted Beet and Orange Arugula Salad With Achiote Dressing And Toasted Seeds Recipe | https://saltandwind.com

Salt-Roasted Beet and Orange Arugula Salad With Achiote Dressing And Toasted Seeds Recipe

The classic beet and citrus salad gets a Mexican twist with the addition of a spiced achiote dressing. 

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{Parmigiana di Zucca} Butternut Squash Parmesan Recipe | https://saltandwind.com

{Parmigiana di Zucca} Butternut Squash Parmesan Recipe

One of our top rules in the kitchen? Always, always, always use the highest-quality ingredients available. Especially when you’re cooking a seasonal fall harvest recipe made with just a few ingredients.

You may think the best time to buy fresh seasonal produce is during the warmer months, but fa...

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Squash Amaranth Spinach Salad with Lemongrass Peanut Dressing Recipe | https://saltandwind.com

Squash Amaranth Spinach Salad with Lemongrass Peanut Dressing Recipe

The Fall salad I'm really into right now is this bright Roasted Butternut Squash salad with tons of fresh Amaranth spinach greens, crisp garlic chips, and a Thai-inspired lemongrass peanut dressing. 

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Smashed Pea Bruschetta Recipe | https://saltandwind.com

Smashed Pea Bruschetta Recipe

A spring take on bruschetta where garlicky bread is topped with smashed minty peas, avocado, and pickled radishes.

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Brown Rice Chirashi Bowl Recipe | https://saltandwind.com

Brown Rice Chirashi Bowl Recipe

When I was traveling in Japan I had some amazing eats—gooey takoyaki, grilled skewers, bowls of ramen. But, after a while, I wanted a good clean meal—enter the chirashi bowl. This is a recipe for a classic Chirashi bowl with brown rice to make it even healthier.

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Celery Salad with Parmigiano-Reggiano and Walnuts Recipe | https://saltandwind.com

Celery Salad with Parmigiano-Reggiano and Walnuts Recipe

Inspired by the open air markets in Bologna, Italy, this fresh, crunchy, simple salad of celery, walnuts, and Parmigiano-Reggiano is a favorite around here!

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