Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
Rosemary And Lemon Cornflake-Crusted Oven Fried Chicken Recipe | https://saltandwind.com

Rosemary And Lemon Cornflake-Crusted Oven Fried Chicken Recipe

Easier and a bit healthier than proper fried chicken, this oven fried chicken is made with rosemary, lemon, chile powder, cornflakes, and buttermilk for a tender, juicy chicken with a crispy, flavorful crust!

Read More
Channel Mexico With These Baja-Inspired Chipotle Grilled Shrimp Tostadas | https://saltandwind.com

Channel Mexico With These Baja-Inspired Chipotle Grilled Shrimp Tostadas

With a crispy tostada, smahsed avocado, marinated cabbage, pickled onions, and chipotle grilled shrimp, this recipe brings the flavor with not all that much work!

Read More
Pistachio Spiced Coconut Carrot Muffins Recipe | https://saltandwind.com

Pistachio Spiced Coconut Carrot Muffins Recipe

We love a good muffin recipe but too often they're too sweet or too heavy. This is a simple dump-and-stir recipe for gluten free spiced carrot muffins that are just right!

Read More
Peach Melba Coconut Cream Soda Recipe | https://saltandwind.com

Peach Melba Coconut Cream Soda Recipe

When the weather hits the triple digits, we've got necessities: coconut water, a legit hat, sunnies -- we pretty much can't bear it without them. But then there are the not-so-necessary necessities -- you know, the ones we actually can't imagine being without even if we would, in fact, survive, like this Peach Melba Coconut Cream Soda. 

Read More
Watermelon, Tomato, and Feta Farro Salad Recipe | https://saltandwind.com

Watermelon, Tomato, and Feta Farro Salad Recipe

A healthy recipe for a traditional twist on watermelon feta salad made with tomato, farro, and tons of arugula. 

Read More
{Ajvar} Roasted Pepper And Eggplant Spread Recipe | https://saltandwind.com

{Ajvar} Roasted Pepper And Eggplant Spread Recipe

A healthy recipe for a traditional Ajvar, the dip with tons of roasted peppers, eggplant, and herbs, inspired by Croatia

Read More
This Is The Best Tomato Gazpacho Recipe Of Ever | https://saltandwind.com

This Is The Best Tomato Gazpacho Recipe Of Ever

When it's too hot to cook, it's time to make gazpacho. Marinating the tomatoes before you blend them together the cucumbers, peppers, bread, and vinegar, makes for a healthy summery soup that has tons of flavor!

Read More
{Zucchine Alla Scapece} Fried Italian Zucchini With Mint Recipe | https://saltandwind.com

{Zucchine Alla Scapece} Fried Italian Zucchini With Mint Recipe

An easy recipe for the classic Italian dish known as Zucchine Alla Scapece where pan fried zucchini is tossed with vinegar, mint, and garlic for one of our favorite summer side dishes!

Read More
Butter Lettuce And Blue Cheese Salad With Shallot Vinaigrette Recipe | https://saltandwind.com

Butter Lettuce And Blue Cheese Salad With Shallot Vinaigrette Recipe

This salad is a total winner with crisp butter lettuce, ripe tomatoes, toasted breadcrumbs, lots of herbs, and crumbly sweet blue cheese. Serve it as a side salad or top it with grilled salmon or chicken for a main dish.

Read More
Avocado Coconut Strawberry Semifreddo Recipe | https://saltandwind.com

Avocado Coconut Strawberry Semifreddo Recipe

The traditional frozen Italian dessert, semifreddo, gets a decidedly California twist thanks to the combination of avocado, lime, and strawberries!

Read More
Healthy Chopped Salad with Buttermilk-Peppercorn Dressing Recipe | https://saltandwind.com

Healthy Chopped Salad with Buttermilk-Peppercorn Dressing Recipe

I wish I knew about this salad so long ago. It's inspired by a salad I found at M Cafe de Chaya that's a bit fancier – with tempeh bacon, beets, and a vegan "Ranch" dressing. But, after spending way more than I should ever be spending on salads, I decided to make my own version. 

Read More
Santa Barbara Tropical Ginger Smoothie Recipe | https://saltandwind.com

Santa Barbara Tropical Ginger Smoothie Recipe

So, a lot of people think of Southern California and think all we eat are smoothies, juices, and salads. These days there's much more going on in SoCal when it comes to food but, it's true, we'll always go for a good smoothie. One of my favorite places to get a smoothie is at Backyard Bowls where everything is fresh and flavorful but never too sweet. I like the Tropical Ginger Smoothie so much that I decided to make my own version here!

Read More