Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
{Ajvar} Roasted Pepper And Eggplant Spread Recipe | https://saltandwind.com

{Ajvar} Roasted Pepper And Eggplant Spread Recipe

A healthy recipe for a traditional Ajvar, the dip with tons of roasted peppers, eggplant, and herbs, inspired by Croatia

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This Is The Best Tomato Gazpacho Recipe Of Ever | https://saltandwind.com

This Is The Best Tomato Gazpacho Recipe Of Ever

When it's too hot to cook, it's time to make gazpacho. Marinating the tomatoes before you blend them together the cucumbers, peppers, bread, and vinegar, makes for a healthy summery soup that has tons of flavor!

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Broiled Fruit With Rosemary Honey Mascarpone and Crushed Amaretti Recipe | https://saltandwind.com

Broiled Fruit With Rosemary Honey Mascarpone and Crushed Amaretti Recipe

A simple dessert recipe combining some of our favorite flavors of Northern Italy. Made with broiled fruit, rosemary-infused honey, whipped Mascarpone cheese, and crumbled amaretti cookies, it's so easy to make but so flavorful!

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{Zucchine Alla Scapece} Fried Italian Zucchini With Mint Recipe | https://saltandwind.com

{Zucchine Alla Scapece} Fried Italian Zucchini With Mint Recipe

An easy recipe for the classic Italian dish known as Zucchine Alla Scapece where pan fried zucchini is tossed with vinegar, mint, and garlic for one of our favorite summer side dishes!

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Avocado Coconut Strawberry Semifreddo Recipe | https://saltandwind.com

Avocado Coconut Strawberry Semifreddo Recipe

The traditional frozen Italian dessert, semifreddo, gets a decidedly California twist thanks to the combination of avocado, lime, and strawberries!

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Butter Lettuce And Blue Cheese Salad With Shallot Vinaigrette Recipe | https://saltandwind.com

Butter Lettuce And Blue Cheese Salad With Shallot Vinaigrette Recipe

This salad is a total winner with crisp butter lettuce, ripe tomatoes, toasted breadcrumbs, lots of herbs, and crumbly sweet blue cheese. Serve it as a side salad or top it with grilled salmon or chicken for a main dish.

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Healthy Chopped Salad with Buttermilk-Peppercorn Dressing Recipe | https://saltandwind.com

Healthy Chopped Salad with Buttermilk-Peppercorn Dressing Recipe

I wish I knew about this salad so long ago. It's inspired by a salad I found at M Cafe de Chaya that's a bit fancier – with tempeh bacon, beets, and a vegan "Ranch" dressing. But, after spending way more than I should ever be spending on salads, I decided to make my own version. 

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Santa Barbara Tropical Ginger Smoothie Recipe | https://saltandwind.com

Santa Barbara Tropical Ginger Smoothie Recipe

So, a lot of people think of Southern California and think all we eat are smoothies, juices, and salads. These days there's much more going on in SoCal when it comes to food but, it's true, we'll always go for a good smoothie. One of my favorite places to get a smoothie is at Backyard Bowls where everything is fresh and flavorful but never too sweet. I like the Tropical Ginger Smoothie so much that I decided to make my own version here!

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Zucchini, Ricotta, And Herb Frittata With Prosciutto Recipe | https://saltandwind.com

Zucchini, Ricotta, And Herb Frittata With Prosciutto Recipe

An easy recipe for a classic Italian frittata loaded with golden onions, sauteed zucchini, ricotta, mint, and basil!

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{Pasta Al Pomodoro} Pasta With Classic Tomato Sauce Recipe | https://saltandwind.com

{Pasta Al Pomodoro} Pasta With Classic Tomato Sauce Recipe

This is the essential recipe for making classic tomato sauce from scratch. Just five ingredients—garlic, chile, basil, tomatoes, and olive oil—and a little technique are all that's required.

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{Enfrijoladas} Black Bean-Smothered Enchiladas Recipe | https://saltandwind.com

{Enfrijoladas} Black Bean-Smothered Enchiladas Recipe

This is an easier and healthier version of the traditional Oaxacan recipe for Black Bean-Smothered Enchilasdas konwn as Enfrijoladas.

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Asparagus Ricotta Baked Eggs with Mint-Basil Puree Recipe | https://saltandwind.com

Asparagus Ricotta Baked Eggs with Mint-Basil Puree Recipe

Say hello to the ultimate Spring brunch recipe! It's make ahead, easy, and a total showstopper.

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