Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
Pistachio Spiced Coconut Carrot Muffins Recipe | https://saltandwind.com

Pistachio Spiced Coconut Carrot Muffins Recipe

We love a good muffin recipe but too often they're too sweet or too heavy. This is a simple dump-and-stir recipe for gluten free spiced carrot muffins that are just right!

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Roasted Squash and Pepita Pesto Dip Recipe | https://saltandwind.com

Roasted Squash and Pepita Pesto Dip Recipe

ISO of a party-worth recipe that's dairy-free, nut-free, vegan, gluten-free, and vegetarian? This Roasted Squash and Pepita Pesto Dip is it!

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{Parmigiana di Zucca} Butternut Squash Parmesan Recipe | https://saltandwind.com

{Parmigiana di Zucca} Butternut Squash Parmesan Recipe

One of our top rules in the kitchen? Always, always, always use the highest-quality ingredients available. Especially when you’re cooking a seasonal fall harvest recipe made with just a few ingredients.

You may think the best time to buy fresh seasonal produce is during the warmer months, but fa...

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Roasted Butternut Squash Amaranth Spinach Salad with Lemongrass Peanut Dressing | https://saltandwind.com

Roasted Butternut Squash Amaranth Spinach Salad with Lemongrass Peanut Dressing

The Fall salad I'm really into right now is this bright Roasted Butternut Squash salad with tons of fresh Amaranth spinach greens, crisp garlic chips, and a Thai-inspired lemongrass peanut dressing. 

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Smashed Pea Bruschetta with Avocado and Pickled Radish | https://saltandwind.com

Smashed Pea Bruschetta with Avocado and Pickled Radish

If you know me, then you know I have a thing for Piri Piri sauce, which explains my love for Nando's Peri Peri joint. When we were filming Off Menu in Washington DC, I ate there and got the chicken with tons of mashed peas. The mashed peas are buttery but have herbs and a good amount of chili heat, which make them the inspiration for this Smashed Spicy Pea Bruschetta.

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Brown Rice Chirashi Bowl  | https://saltandwind.com

Brown Rice Chirashi Bowl

When I was traveling in Japan I had some amazing eats—gooey takoyaki, grilled skewers, bowls of ramen. But, after a while, I wanted a good clean meal—enter the chirashi bowl. This is a recipe for a classic Chirashi bowl with brown rice to make it even healthier.

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Roasted Squash Tacos with Toasted Chile Peanut Salsa Recipe | https://saltandwind.com

Roasted Squash Tacos with Toasted Chile Peanut Salsa Recipe

On a taco-eating trip to Baja California, I became completely obsesed with the tostadas at La Guerrerense. And every tostada was even better when topped with their salsa; it's a toasted garlic and peanut salsa that was hot, smoky, crunchy —  pretty much it was instant love. Since then, I reverse engineered that salsa and put it on everything from grilled chicken to seafood and, most recently, these squash tacos. 

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Shaved Root Vegetable Salad with Goat Cheese and Hazelnuts | https://saltandwind.com

Shaved Root Vegetable Salad with Goat Cheese and Hazelnuts

Proof that salads can still be incredible in the colder months, this simple but sophisticated shaved root vegetable salad with goat cheese and hazelnuts is a must-make at our holiday table!

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Split Pea Veggie Wrap with Cilantro-Mint Chutney | https://saltandwind.com

Split Pea Veggie Wrap with Cilantro-Mint Chutney

I've got a confession: I eat any and everything when I'm out on the road. But when I get home? At home I eat super vegetarian. As in lots of salads, dips, and veggies upon veggies. Truth is, it's the only way I can get back on track after being on the road. And right this second I've got a crush on these Split Pea Veggie Wraps with Cilantro-Mint Chutney. 

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Paprika Grilled Salmon Spring Salad | https://saltandwind.com

Paprika Grilled Salmon Spring Salad

If you've been anywhere near Alaska in the summer then you know that the salmon run is a really big deal. It's also a big deal around here since our family goes north and returns with chest upon chest of fresh-caught wild salmon. This year, we're continuing the tradition, which means we'll be pulling out one of our favorite salmon recipes: this Paprika Grilled Salmond Late Spring Salad.

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Superfood Chocolate Mendiants | https://saltandwind.com

Superfood Chocolate Mendiants

An super easy recipe for Superfood Chocolate Coins (aka Mendiants) made with melted dark chocolate topped with honey-roasted nuts, goji berries, coconut, and cacao nibs. 

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Shaved Brussels Slaw with Dates and Pepitas | https://saltandwind.com

Shaved Brussels Slaw with Dates and Pepitas

We're all for roasting, hashing, or sautéing a Brussels sprout or two but, in our book, slaws take the cake. During the Fall and Winter, the Californian in us misses the freshness of summer salads and this Shaved Brussels Slaw with Dates and Pepitas fills that void.

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