Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
Channel Mexico With These Baja-Inspired Chipotle Grilled Shrimp Tostadas | https://saltandwind.com

Channel Mexico With These Baja-Inspired Chipotle Grilled Shrimp Tostadas

With a crispy tostada, smahsed avocado, marinated cabbage, pickled onions, and chipotle grilled shrimp, this recipe brings the flavor with not all that much work!

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Pistachio Spiced Coconut Carrot Muffins Recipe | https://saltandwind.com

Pistachio Spiced Coconut Carrot Muffins Recipe

We love a good muffin recipe but too often they're too sweet or too heavy. This is a simple dump-and-stir recipe for gluten free spiced carrot muffins that are just right!

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Peach Melba Coconut Cream Soda Recipe | https://saltandwind.com

Peach Melba Coconut Cream Soda Recipe

When the weather hits the triple digits, we've got necessities: coconut water, a legit hat, sunnies -- we pretty much can't bear it without them. But then there are the not-so-necessary necessities -- you know, the ones we actually can't imagine being without even if we would, in fact, survive, like this Peach Melba Coconut Cream Soda. 

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Use Up Your Summer Produce In This Zucchini and Ricotta Salata Bruschetta Recipe | https://saltandwind.com

Use Up Your Summer Produce In This Zucchini and Ricotta Salata Bruschetta Recipe

This is a recipe that screams summer in Italy. We're talking happy hour (aka aperitivo) time when you're sipping on Prosecco or Spritzs and noshing on olives, potato chips, pistachios, and little crostini. This recipe is inspired by one of our favorite places of all-time to do aperitivo – we're talking the rooftop of the Principe Hotel in Forte dei Marmi.

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Watermelon, Tomato, and Feta Farro Salad Recipe | https://saltandwind.com

Watermelon, Tomato, and Feta Farro Salad Recipe

A healthy recipe for a traditional twist on watermelon feta salad made with tomato, farro, and tons of arugula. 

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{Ajvar} Roasted Pepper And Eggplant Spread Recipe | https://saltandwind.com

{Ajvar} Roasted Pepper And Eggplant Spread Recipe

A healthy recipe for a traditional Ajvar, the dip with tons of roasted peppers, eggplant, and herbs, inspired by Croatia

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This Is The Best Tomato Gazpacho Recipe Of Ever | https://saltandwind.com

This Is The Best Tomato Gazpacho Recipe Of Ever

When it's too hot to cook, it's time to make gazpacho. Marinating the tomatoes before you blend them together the cucumbers, peppers, bread, and vinegar, makes for a healthy summery soup that has tons of flavor!

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Broiled Fruit With Rosemary Honey Mascarpone and Crushed Amaretti Recipe | https://saltandwind.com

Broiled Fruit With Rosemary Honey Mascarpone and Crushed Amaretti Recipe

A simple dessert recipe combining some of our favorite flavors of Northern Italy. Made with broiled fruit, rosemary-infused honey, whipped Mascarpone cheese, and crumbled amaretti cookies, it's so easy to make but so flavorful!

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{Zucchine Alla Scapece} Italian Zucchini With Basil And Mint Recipe | https://saltandwind.com

{Zucchine Alla Scapece} Italian Zucchini With Basil And Mint Recipe

An easy recipe for the classic Italian dish known as Zucchine Alla Scapece where pan fried zucchini is tossed with vinegar, mint, and garlic for one of our favorite summer side dishes!

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Avocado Coconut Strawberry Semifreddo Recipe | https://saltandwind.com

Avocado Coconut Strawberry Semifreddo Recipe

The traditional frozen Italian dessert, semifreddo, gets a decidedly California twist thanks to the combination of avocado, lime, and strawberries!

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Butter Lettuce And Blue Cheese Salad With Shallot Vinaigrette Recipe | https://saltandwind.com

Butter Lettuce And Blue Cheese Salad With Shallot Vinaigrette Recipe

Tell me, what is your go-to salad? 

I fully believe one kitchen skill everyone should have is a salad they know how to make without hesitation. Ideally it’s versatile enough that it can go with all sorts of foods and served for all sorts of occasions...like the little black dress of salads!

For m...

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Healthy Chopped Salad with Buttermilk-Peppercorn Dressing Recipe | https://saltandwind.com

Healthy Chopped Salad with Buttermilk-Peppercorn Dressing Recipe

I wish I knew about this salad so long ago. It's inspired by a salad I found at M Cafe de Chaya that's a bit fancier – with tempeh bacon, beets, and a vegan "Ranch" dressing. But, after spending way more than I should ever be spending on salads, I decided to make my own version. 

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