Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
Healthy Chopped Salad with Buttermilk-Peppercorn Dressing | https://saltandwind.com

Healthy Chopped Salad with Buttermilk-Peppercorn Dressing

I wish I knew about this salad so long ago. It's inspired by a salad I found at M Cafe de Chaya that's a bit fancier – with tempeh bacon, beets, and a vegan "Ranch" dressing. But, after spending way more than I should ever be spending on salads, I decided to make my own version. 

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Santa Barbara Tropical Ginger Smoothie | https://saltandwind.com

Santa Barbara Tropical Ginger Smoothie

So, a lot of people think of Southern California and think all we eat are smoothies, juices, and salads. These days there's much more going on in SoCal when it comes to food but, it's true, we'll always go for a good smoothie. One of my favorite places to get a smoothie is at Backyard Bowls where everything is fresh and flavorful but never too sweet. I like the Tropical Ginger Smoothie so much that I decided to make my own version here!

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Zucchini, Ricotta, And Herb Frittata With Prosciutto | https://saltandwind.com

Zucchini, Ricotta, And Herb Frittata With Prosciutto

An easy recipe for a classic Italian frittata loaded with golden onions, sauteed zucchini, ricotta, mint, and basil!

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{Pasta Al Pomodoro} Pasta With Classic Tomato Sauce | https://saltandwind.com

{Pasta Al Pomodoro} Pasta With Classic Tomato Sauce

This is the essential recipe for making classic tomato sauce from scratch. Just five ingredients and a little technique are all that's required! 

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{Soupe Poireaux Et Pommes De Terre} Classic Potato Leek Soup | https://saltandwind.com

{Soupe Poireaux Et Pommes De Terre} Classic Potato Leek Soup

Not all classic French food is complicated! This classic Potato Leek soup is simply buttery sauteed vegetables that get pureed together with herbs and a dash of cream for one of the easiest and satisfying soups of ever!

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{Enfrijoladas} Black Bean-Smothered Enchiladas | https://saltandwind.com

{Enfrijoladas} Black Bean-Smothered Enchiladas

This is an easier and healthier version of the traditional Oaxacan recipe for Black Bean-Smothered Enchilasdas konwn as Enfrijoladas.

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Asparagus Ricotta Baked Eggs with Mint-Basil Puree | https://saltandwind.com

Asparagus Ricotta Baked Eggs with Mint-Basil Puree

Say hello to the ultimate Spring brunch recipe! It's make ahead, easy, and a total showstopper.

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{Ribollita} Rustic Tuscan Bread And Vegetable Soup | https://saltandwind.com

{Ribollita} Rustic Tuscan Bread And Vegetable Soup

It's hard to get more classic than this healthy, easy take on Tuscan ribollita soup. Made with day-old bread and loads of vegetables it's the ultimate in healthy comfort food!

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Toasted Coconut Kettle Corn Popcorn | https://saltandwind.com

Toasted Coconut Kettle Corn Popcorn

Sometimes we like to mix it up and go high-low around here, like, say a pinkies-out cocktail party with artisanal cocktails with one of our favorite snacks, popcorn. But then we dress up our popcorn a bit, not too much, like say with sweet-salty kettle flavors and tropical toasted coconut so it's...

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Boost Your Immunity With This DIY Citrus Coconut Electrolyte Drink | https://saltandwind.com

Boost Your Immunity With This DIY Citrus Coconut Electrolyte Drink

Look, sickness happens. And it always seems even more so around the holidays. Some swear by garlic toast, others by gargling salt water, but we're obsessed with electrolyte waters. This recipe is one of the simplest electrolyte waters made with coconut, citrus, and maple syrup. 

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Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad | https://saltandwind.com

Oil Packed-Tuna, Avocado, White Bean, and Arugula Salad

A filling and healthy salad recipe with flavors reminiscent of Italy, we love this salad with high quality oil-packed tuna because it makes the dish!

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Roasted Red Pepper Pesto Pasta | https://saltandwind.com

Roasted Red Pepper Pesto Pasta

We’ve taken to making this when we need a snack for the airport because we can never have enough travel-friendly recipes.

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