Wellness

Healthy tips to help you keep healthy, centered, and rested when you travel.
Our (Almost) No-Fail Plan To Fight Jet Lag | https://saltandwind.com

Our (Almost) No-Fail Plan To Fight Jet Lag

No matter how much I travel, I never want to battle jet lag. Here are 9 travel hacks to help you fight jet lag that I've learned along the way.

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Tips To Make The Airport Less Stressful | https://saltandwind.com

Tips To Make The Airport Less Stressful

Travel can get stressful but we've learned a few tricks along the way to make it more bearable. Here are six tips for making the airport less stressful.

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Pack This To Survive A Red Eye Flight  | https://saltandwind.com

Pack This To Survive A Red Eye Flight

There are a thousand reasons why you might need to take a red eye but none of them make the fact that you're taking an overnight flight any easier. Here are eleven Salt & Wind-tested items that will make your red eye much more bearable.

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Yes, You Can Look Rested After A Long-Haul Flight. Here’s How. | https://saltandwind.com

Yes, You Can Look Rested After A Long-Haul Flight. Here’s How.

Here at Salt & Wind we clock in a lot of travel time. But the being up in the air takes its toll and, after a few thousand miles, you can arrive at your destination feeling, or worse yet, looking weary. This is how we rebound after a long flight.

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10 Sunscreens To Help You Be Summer Beauty Savvy | https://saltandwind.com

10 Sunscreens To Help You Be Summer Beauty Savvy

We love a sunkissed glow in the summer, especially during our travels. But what we don’t like? An unsightly burn, so we’re putting skin health front-and-center with these 10 super sunscreens. 

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Travel Troubles: How to Deal With A Difficult Travel Buddy | https://saltandwind.com

Travel Troubles: How to Deal With A Difficult Travel Buddy

You and your bestie decided on a cross-country road trip, but. now you guys can’t agree on anything. Here are 9 travel tips for dealing with a difficult travel partner. 

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Apps To Keep You Healthy In Any Time Zone | https://saltandwind.com

Apps To Keep You Healthy In Any Time Zone

Few things get us more amped than getting on the road, clocking miles, and making memories. And few things get us more out of sorts than days-on-end with no real routine. Here are 10 apps to help remedy that!

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The 7 Places We Go For Healthy Eating On The Road | https://saltandwind.com

The 7 Places We Go For Healthy Eating On The Road

And we’re off! Dashing into the holidays, our eyes glazing over with visions of sugar cookies dancing in our heads. Yes, it’s all about the lavish meals and holiday parties, but that doesn’t mean you can’t at least strive for some balance. In that spirit, we're sharing our favorite places to snag on-the-go juices and lighter meals.

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Run On The Road: Hotels Fit For Runners | https://saltandwind.com

Run On The Road: Hotels Fit For Runners

One of our favorite ways to stay healthy on the road is to run off what we eat. So we've narrowed it down to the 9 best U.S. hotels for runners.

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48 Hour Digital Detox At The Fairmont Grand Del Mar | https://saltandwind.com

48 Hour Digital Detox At The Fairmont Grand Del Mar

Your to do list is never-ending, you incessantly scroll through Insta to see who has posted lately, and the news alerts just won’t stop. And you’ve developed an eye twitch that you swear wasn’t there before. It’s time for a Digital Detox. 

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Pack For The Plane: Healthy Recipes For Your Next Flight | https://saltandwind.com

Pack For The Plane: Healthy Recipes For Your Next Flight

Why should packing a lunchbox should end in grade school? A healthy meal at the airport is almost an oxymoron, so before you jet to your next destination, pack these 10 healthy recipes.

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Travel Therapy: Nine Ways To Pamper Yourself On The Go | https://saltandwind.com

Travel Therapy: Nine Ways To Pamper Yourself On The Go

Traveling is in our DNA, but even the best adventure wears us down. Here are a few ways, both big and small, to pamper yourself on your next trip.

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Our 8 Travel Hacks For Conquering A Long-Haul Flight | https://saltandwind.com

Our 8 Travel Hacks For Conquering A Long-Haul Flight

Making it through a long-haul flight is never easy, especially if you're flying economy. Here are our 8 go-to travel tips to conquer your next long flight.

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