Wellness

Healthy tips to help you keep healthy, centered, and rested when you travel.
Why A Digital Detox Is What You Need Right Now | https://saltandwind.com

Why A Digital Detox Is What You Need Right Now

I burned out on social media recently and it made me realize how important it is to unplug. Here's why you'll want your next vacation to be a digital detox (and how to do it).

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Here's What Sustainable Wine Means And Why Should You Care | https://saltandwind.com

Here's What Sustainable Wine Means And Why Should You Care

There comes a moment in every wine lover's life when they start to ask questions. And one of the most common is “What is sustainable wine?” We'll dive deep into that and also get into the terms "organic," "biodynamic," and "natural." 

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Podcasts That’ll Help To Banish Anxiety | https://saltandwind.com

Podcasts That’ll Help To Banish Anxiety

All wanderlust aside, travel can get to be overwhelming. Deciphering signs and navigating the unknown is nothing short of exhausting, which is why we turn to these 5 podcasts for a little help. 

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Candice Kumai Shares Her Healthy Travel Tips | https://saltandwind.com

Candice Kumai Shares Her Healthy Travel Tips

Like us, Candice Kumai is constantly on the go, but, unlike us, she is always healthy while doing it. So we asked her to spill her tips for staying healthy on the road.

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Seven Tips To Travel Solo As A Woman (And Love It) | https://saltandwind.com

Seven Tips To Travel Solo As A Woman (And Love It)

When you’re looking to take the road less traveled by, going at it solo is your best bet. For those of you who are a little gun-shy don’t panic, we’ve got all the tips on how to travel solo, and love it, right here in this tell-all guide to traveling for one!

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My 9 Step (Almost) No-Fail Plan To Fight Jet Lag | https://saltandwind.com

My 9 Step (Almost) No-Fail Plan To Fight Jet Lag

No matter how much I travel, I never want to battle jet lag. Here are 9 travel hacks to help you fight jet lag that I've learned along the way.

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Tips To Make The Airport Less Stressful | https://saltandwind.com

Tips To Make The Airport Less Stressful

Travel can get stressful but we've learned a few tricks along the way to make it more bearable. Here are six tips for making the airport less stressful.

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What To Pack To Survive Your Next Red Eye Flight  | https://saltandwind.com

What To Pack To Survive Your Next Red Eye Flight

There are a thousand reasons why you might need to take a red eye but none of them make the fact that you're taking an overnight flight any easier. Here are 11 Salt & Wind-tested items that will make your red eye much more bearable.

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10 Sunscreens To Help You Be Summer Beauty Savvy | https://saltandwind.com

10 Sunscreens To Help You Be Summer Beauty Savvy

We love a sunkissed glow in the summer, especially during our travels. But what we don’t like? An unsightly burn, so we’re putting skin health front-and-center with these 10 super sunscreens. 

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Travel Troubles: How to Deal With A Difficult Travel Buddy | https://saltandwind.com

Travel Troubles: How to Deal With A Difficult Travel Buddy

You and your bestie decided on a cross-country road trip, but. now you guys can’t agree on anything. Here are 9 travel tips for dealing with a difficult travel partner. 

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Apps To Keep You Healthy In Any Time Zone | https://saltandwind.com

Apps To Keep You Healthy In Any Time Zone

Few things get us more amped than getting on the road, clocking miles, and making memories. And few things get us more out of sorts than days-on-end with no real routine. Here are 10 apps to help remedy that!

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Healthy-ish Whole Foods Recipes To Reset After Vacation | https://saltandwind.com

Healthy-ish Whole Foods Recipes To Reset After Vacation

Girls Weekend in Austin. Taco Crawl in Mexico. Those are just a few times we've gone overboard, but we're not about to count calories on vacation. Here are the whole foods recipes we make to set the record straight once we return home!

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