Wellness

Healthy tips to help you keep healthy, centered, and rested when you travel.
Five Healthy Habits from Italy We’re Adopting ASAP | https://saltandwind.com

Five Healthy Habits from Italy We’re Adopting ASAP

If there’s anything that making it through this pandemic has taught us, it’s the importance of making our health and wellness a priority. Here are five healthy habits the Italians have on the lock that we suggest you adopt ASAP. 

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Here's What Sustainable Wine Means And Why Should You Care | https://saltandwind.com

Here's What Sustainable Wine Means And Why Should You Care

There comes a moment in every wine lover's life when they start to ask questions. And one of the most common is “What is sustainable wine?” We'll dive deep into that and also get into the terms "organic," "biodynamic," and "natural." 

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Is It Safe To Travel To Italy Right Now? | https://saltandwind.com

Is It Safe To Travel To Italy Right Now?

Trying to understand if and when you can travel to Italy? Here is the lowdown on if you can travel to Italy during the pandemic.

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Questions About Traveling To Los Cabos Mexico During COVID? We've Got Answers! | https://saltandwind.com

Questions About Traveling To Los Cabos Mexico During COVID? We've Got Answers!

Thinking of traveling to Los Cabos Mexico during the pandemic? You'll want to check out this list of FAQs about the region's safety measures and health protocols.

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Yes, Los Cabos Is Open For Travelers And There's Lots To Do Right Now! | https://saltandwind.com

Yes, Los Cabos Is Open For Travelers And There's Lots To Do Right Now!

Planning to travel to Los Cabos Mexico during the pandemic? Here are our tips on what to do, where to go, and how to do so safely!

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Your Traveler's Illness Might Be A Parasite | https://saltandwind.com

Your Traveler's Illness Might Be A Parasite

If you're here at Salt & Wind, we're going to assume that you live to travel. And that travel is how you connect with the world. But for all that travel give us, it can also take a toll on our health. 

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This Is How To Travel With Food Allergies And Still Eat Well | https://saltandwind.com

This Is How To Travel With Food Allergies And Still Eat Well

Cookbook author and traveler, Heather Christo, shares how to travel with food allergies and still eat like a boss!

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Tips To Travel Solo As A Woman (And Love It) | https://saltandwind.com

Tips To Travel Solo As A Woman (And Love It)

When you’re looking to take the road less traveled by, going at it solo is your best bet. For those of you who are a little gun-shy don’t panic, we’ve got all the tips on how to travel solo, and love it, right here in this tell-all guide to traveling for one!

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Healthy-ish Whole Foods Recipes To Reset After Vacation | https://saltandwind.com

Healthy-ish Whole Foods Recipes To Reset After Vacation

Girls Weekend in Austin. Taco Crawl in Mexico. Those are just a few times we've gone overboard, but we're not about to count calories on vacation. Here are the whole foods recipes we make to set the record straight once we return home!

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Why A Digital Detox Is What You Need Right Now | https://saltandwind.com

Why A Digital Detox Is What You Need Right Now

I burned out on social media recently and it made me realize how important it is to unplug. Here's why you'll want your next vacation to be a digital detox (and how to do it).

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Podcasts That’ll Help To Banish Anxiety | https://saltandwind.com

Podcasts That’ll Help To Banish Anxiety

All wanderlust aside, travel can get to be overwhelming. Deciphering signs and navigating the unknown is nothing short of exhausting, which is why we turn to these 5 podcasts for a little help. 

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Candice Kumai Shares Her Healthy Travel Tips | https://saltandwind.com

Candice Kumai Shares Her Healthy Travel Tips

Like us, Candice Kumai is constantly on the go, but, unlike us, she is always healthy while doing it. So we asked her to spill her tips for staying healthy on the road.

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