Candice Kumai On How To Stay Healthy On The Road

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@saltandwind | Candice Kumai Shares How To Stay Healthy On The Road | Pack Smart Snacks | www.saltandwind.com | http://saltandwind.com

Photo by Evi Abeler

@saltandwind | Candice Kumai Shares How To Stay Healthy On The Road | Scope Out A Studio | www.saltandwind.com | http://saltandwind.com
@saltandwind | Candice Kumai Shares How To Stay Healthy On The Road | Run For It | www.saltandwind.com | http://saltandwind.com

Photo by Jenni Gwiazdowsk

@saltandwind | Candice Kumai Shares How To Stay Healthy On The Road | Hit The Juice Bar | www.saltandwind.com | http://saltandwind.com

Photo by Evi Abeler

@saltandwind | Candice Kumai Shares How To Stay Healthy On The Road | Bond over workouts | www.saltandwind.com | http://saltandwind.com

Photo courtesy Candice Kumai Instagram

One of our favorite pastimes? Scrolling through Candice Kumai's Instagram feed. Like us, she's constantly on the go, but, unlike us, she always seems healthy while doing it. We'd love to say we workout and eat as clean as she does, but that isn't always the case. So we asked her to spill her tips for staying healthy on the road.

When it comes to food and travel, I've got opinions and they go like this: Whole foods make you feel good, exercise makes you feel alive, travel makes you feel enriched and when you can have all three, your whole life starts to improve. You've got one life to live, plan that travel, explore, dream, discover and don't have one regret about changing those eating habits or exercise routines whilst on the road, go live your life, and seek out what's calling to your heart. 

To me, travel is the ultimate healer and my favorite way to experience life! But I'll admit: my usual workout and routine I keep up in New York CIty can be hard to maintain when I'm on the go. My belief is that no matter how hectic the travel schedule and how dedicated you are to staying healthy, you should never skip out your workouts, or seeing the world! I say combine both and have it all.


Opening photo by Ilana Leibman

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