Santa Barbara Tropical Ginger Smoothie | http://saltandwind.com

Santa Barbara Tropical Ginger Smoothie

So, a lot of people think of Southern California and think all we eat are smoothies, juices, and salads. These days there's much more going on in SoCal when it comes to food but, it's tru...
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Pumpkin Spice Oatmeal Smoothie | http://saltandwind.com

Pumpkin Spice Oatmeal Smoothie

If you're making pumpkin pie or any other Fall dessert, chances are, you already have these ingredients lying around. Slightly spiced, a little sweet, this smoothie is becoming my go-to Fall smoothie.
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Green Goddess Smoothie | http://saltandwind.com

Green Goddess Smoothie

This is my go-to smoothie whenever I need a quick snack or an easy, healthy breakfast. The almond milk, kale, mango combination is a great smoothie base so feel free to riff on it and change it to ...
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Tropical Coconut Chia Cacao Acai Bowl  | http://saltandwind.com

Tropical Coconut Chia Cacao Acai Bowl

I first heard about acai bowls when pro surfer Rob Machado talked them up as his healthy breakfast that he'd discovered while on tour in Brazil. Not that I often listen to surfers for nutritional a...
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Blueberry Banana Almond Butter Smoothie | http://saltandwind.com

Blueberry Banana Almond Butter Smoothie

We talk a lot around here about what we do when we're on the road or preparing to travel but this a recipe we make when we're back home. This isn't the fanciest smoothie out there but it's a keeper...
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Kale-Strawberry Smoothie | http://saltandwind.com

Kale-Strawberry Smoothie

Sometimes I need a vacation from my vacation. I was only in Mexico for 72 hours but I felt like I had been gone eons when I returned. It was like Baja abducted us and ten years passed during the we...
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Cinnamon Walnut Date Shake Smoothie | http://saltandwind.com

Cinnamon Walnut Date Shake Smoothie

It's an unspoken rule among us Californians that, when in Palm Springs, a date shake is a must. Tons of dates are grown in the desert so someone sometime got the genius idea of swirling d...
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15 Healthy-ish Whole Foods Recipes To Cleanse After Vacation | http://saltandwind.com

15 Healthy-ish Whole Foods Recipes To Cleanse After Vacation

Girls Weekend in Austin. Taco Crawl in Mexico. Those are just a few times we've gone overboard, but we're not about to count calories on vacation. Here are 10 whole foods recipes we make to set the...
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Simple Strawberry-Tarragon Puree | http://saltandwind.com

Simple Strawberry-Tarragon Puree

A simple recipe for a traditional Strawberry-Tarragon Puree with tons of fresh strawberries, a hint of tarragon, this is perfect for mixing into cocktails, yogurt, or over ice cream!
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20 Healthy-ish Recipes To Help Keep Your New Year's Resolutions | http://saltandwind.com

20 Healthy-ish Recipes To Help Keep Your New Year's Resolutions

Sometimes you just need to reset, restart, and just redo! Here are 20 of our favorite healthy-ish recipes to help you get started!
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The 7 Places We Go For Healthy Eating On The Road | http://saltandwind.com

The 7 Places We Go For Healthy Eating On The Road

And we’re off! Dashing into the holidays, our eyes glazing over with visions of sugar cookies dancing in our heads. Yes, it’s all about the lavish meals and holiday parties, b...
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Burrata with Chipotle Strawberries and Arugula | http://saltandwind.com

Burrata with Chipotle Strawberries and Arugula

Seasonal eating is my jam and, like changing out my closet from winter to spring, I get excited to swap salads for risottos from summer to fall or stews for smoothies from winter to spring. But the...
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10 Recipes to Help You Stay Healthy This Holiday Season | http://saltandwind.com

10 Recipes to Help You Stay Healthy This Holiday Season

Holidays are fun but frenetic—the perfect storm for packing on the pounds while forgetting to eat. Here are 10 recipes to help get us through to the end with our health and our sanity.
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Strawberry Rosewater Cardamom Lassi | http://saltandwind.com

Strawberry Rosewater Cardamom Lassi

My latest obsession has been this buttermilk and strawberry lassi. Some swear you must use whole milk yogurt to call it a lassi, but I like the tang and frothiness that comes from blended buttermil...
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How To Know If Your Traveler's Illness Might Be A Parasite | http://saltandwind.com

How To Know If Your Traveler's Illness Might Be A Parasite

If you're here at Salt & Wind, we're going to assume that you live to travel. And that travel is how you connect with the world. But for all that travel give us, it can also take a toll on our ...
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Our Favorite Breakfast-In-Bed Recipes | http://saltandwind.com

Our Favorite Breakfast-In-Bed Recipes

Valentine’s Day is a Saturday this year, which means you can kick off the weekend with breakfast in bed. We’ve got everything you need right here to create a day that’s worthy of ...
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Watermelon Ginger Aperol Spritz Cocktail | http://saltandwind.com

Watermelon Ginger Aperol Spritz Cocktail

Remember in school when you'd get back from summer and you'd share your favorite memories? I'd always make a collage of my favorite moments of the summer break. Now that I'm older, I do the same th...
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15+ post-Thanksgiving recipes that are better than a Black Friday deal | http://saltandwind.com

15+ post-Thanksgiving recipes that are better than a Black Friday deal

What to do the day after Thanksgiving? Skip the shopping madness and cozy up at home with these 15 recipes, including an Aged Eggnog you'll want to mix up to have at your holiday table. 
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Run On The Road: Hotels Fit For Runners | http://saltandwind.com

Run On The Road: Hotels Fit For Runners

One of our favorite ways to stay healthy on the road is to run off what we eat. So we've narrowed it down to the 9 best U.S. hotels for runners.
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30+ Recipes To Celebrate Summer | http://saltandwind.com

30+ Recipes To Celebrate Summer

We've rounded up over 30 our favorite no-fuss, lowkey recipes that are fit for anything summer throws at you from a last-minute Sunday brunch or easy picnic to a backyard BBQ or lowkey cocktail party.
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