Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
Shrimp Cocktail with Avocado and Cucumber | http://saltandwind.com

Shrimp Cocktail with Avocado and Cucumber

In L.A. your car is your own private world. Never mind that anyone can peer right into that private world anytime they roll up next to you at at stoplight, we Angelenos become oblivious to the outside world so we do all sorts of  forms of living in our cars from false eyelash application and hair...

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Avocado Toast with Soft Boiled Eggs | http://saltandwind.com

Avocado Toast with Soft Boiled Eggs

Avocado toast certainly isn't anything new and there are as many versions as there are avocado varieties. But that doesn't mean it gets any less delicious each time you make it. I like texture of crisp toast with mashed avocados, spicy greens, and perfectly soft boiled eggs, but make it your own and mix it up as you please.

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Kale-Strawberry Smoothie | http://saltandwind.com

Kale-Strawberry Smoothie

Sometimes I need a vacation from my vacation. I was only in Mexico for 72 hours but I felt like I had been gone eons when I returned. It was like Baja abducted us and ten years passed during the weekend -- and I blame it all on my sister's friends. They may be 10 years my senior but that only mad...

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Mango, Avocado, and Feta Kale Salad | http://saltandwind.com

Mango, Avocado, and Feta Kale Salad

We need to discuss the important of musical anthems. Do you have one? Well, in the same way we think we all need a musical anthem, we also believe a food anthem helps you eat healthy. And right now our anthem is all about salads and this Mango, Avocado, Feta Kale Salad is a winner.

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Chipotle and Toasted Walnut Wheat Berry Salad | http://saltandwind.com

Chipotle and Toasted Walnut Wheat Berry Salad

Wheatberry is super incognito -- those in-the-know have been cooking with it forever, putting it in soups, salads, and using it instead of rice in risotto. But, for the rest of us? It just seems like brown rice's more refined big brother. One of my favorite ways to give people a taste of wheatber...

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Exceptional Tomato Gazpacho | http://saltandwind.com

Exceptional Tomato Gazpacho

Have you ever seen a sloth in action? If not, please block away some time towatch this video. If so, then you have a really good idea of the pace of life in California in summer. It was almost too hot to eat — which, for this girl, is saying a lot. Not even a salad would suffice because the whole...

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Toasted Garlic Edamame Hummus | http://saltandwind.com

Toasted Garlic Edamame Hummus

You know that person, right? The one who would eat chickpea hummus all day long. Maybe that person is you? Well, sometimes you gotta mix it up, which is when we turn to this Toasted Garlic Edamame Hummus. 

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Vegetarian Spaghetti and Quinoa Meatballs | http://saltandwind.com

Vegetarian Spaghetti and Quinoa Meatballs

It’s time to dial it back, take it down, bring it in, or engage in any other motion that’s going to get me back on track. It's been a whirlwind of travel and the last two weeks were spent too far from home. Well, I’m headed back home — albeit for just 72 hours — and desperately in need of a home-cooked meal to calm me down and charge me up. Enter this meatless spaghetti and “meatballs” dish, made with spaghetti squash and quinoa. I know, all my Italian relatives are slapping me silly from an ocean away. But, really, they shouldn’t knock it ’til they’ve tried it.

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