Healthy Recipes

Loads of easy, healthy recipes to help you get back on track after a trip’s worth (or just a weekend's worth) of indulgences.
Roasted Butternut Squash Amaranth Spinach Salad with Lemongrass Peanut Dressing | http://saltandwind.com

Roasted Butternut Squash Amaranth Spinach Salad with Lemongrass Peanut Dressing

The Fall salad I'm really into right now is this bright Roasted Butternut Squash salad with tons of fresh Amaranth spinach greens, crisp garlic chips, and a Thai-inspired lemongrass peanut dressing. 

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{Ajvar} Roasted Pepper And Eggplant Spread | http://saltandwind.com

{Ajvar} Roasted Pepper And Eggplant Spread

A healthy recipe for a traditional Ajvar, the dip with tons of roasted peppers, eggplant, and herbs, inspired by Croatia

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Rosemary Melonade | http://saltandwind.com

Rosemary Melonade

We've got major love for lemonade but don't always want all the sugar — which is why this Rosemary Melonade from has been a hit this summer!

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Mexican Corn Panzanella Salad | http://saltandwind.com

Mexican Corn Panzanella Salad

Like a fresher, healthier take on classic corn elote meets panzanella, this recipe is one of our all time favorite summer salads.

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Red Pepper Ricotta Zucchini Lasagna | http://saltandwind.com

Red Pepper Ricotta Zucchini Lasagna

Layers of zucchini, red pepper sauce, and whipped ricotta—this is how we do lasagna when it's too hot to cook.

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Gougeres Tea Sandwiches With Moroccan Braised Chicken and Pickled Onions | http://saltandwind.com

Gougeres Tea Sandwiches With Moroccan Braised Chicken and Pickled Onions

An easy recipe for a modern twist on a classic tea sandwich with Moroccan flavors, these cheese puff sandwiches are loaded with braised Moroccan chicken, pickled onions, and spicy baby arugula.

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Shrimp and Watermelon Ceviche | http://saltandwind.com

Shrimp and Watermelon Ceviche

We first came across this ceviche on our trip to Rancho Pescadero and we're totally obsessed. This watermelon shrimp ceviche has all the hallmarks of Baja cuisine but with the unexpected heat from not one but two chiles, a little coconut water for sweetness, and tons of fresh herbs and is our favorite cocktail hour appetizer right now!

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Wake Up Juice {Carrot, Orange, Pineapple Juice} | http://saltandwind.com

Wake Up Juice {Carrot, Orange, Pineapple Juice}

We live by the philosophy that every rule has an exception  and one such exception was at Rancho Pescadero where we fell head-over-heels for this juice. A little sweet, totally refreshing, and just enough ginger to get you going, it was the ideal way to start our mornings there.

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Peanut Chicken Collard Greens Wraps | http://saltandwind.com

Peanut Chicken Collard Greens Wraps

Good food on the go is still not the norm, so, we're always, always in search of something healthy that travels well and still tastes good after a few hours in the air. This Peanut Chicken Collard Greens Wrap totally fits the bill—filling enough to keep you away from the pretzels but not so much that you'll food coma in the air. 

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Pumpkin Spice Oatmeal Smoothie | http://saltandwind.com

Pumpkin Spice Oatmeal Smoothie

If you're making pumpkin pie or any other Fall dessert, chances are, you already have these ingredients lying around. Slightly spiced, a little sweet, this smoothie is becoming my go-to Fall smoothie.

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Taco Salad | http://saltandwind.com

Taco Salad

Forget everything you think when you hear the words “taco” and “salad.” If the old taco salad is a greasy taco in the guise of a salad, this one is a salad in a taco. There are no deep-fried tortillas in this recipe. There aren’t even cooked ingredients. Because sometimes I want a taco without cooking. This taco salad is light, fresh, and cool. It will be a hit on hot summer days and nights, and can even be packed for the beach or picnic. 

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Baked Sweet Potato Fries With Cilantro Avocado Dipping Sauce | http://saltandwind.com

Baked Sweet Potato Fries With Cilantro Avocado Dipping Sauce

recipe for a baked Sweet Potato Fries served with a creamy, spicy dip with fresh avocado, cilantro, and jalapeno!

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