Wellness

Healthy tips to help you keep healthy, centered, and rested when you travel.
What To Pack To Survive Your Next Red Eye Flight  | http://saltandwind.com

What To Pack To Survive Your Next Red Eye Flight

There are a thousand reasons why you might need to take a red eye but none of them make the fact that you're taking an overnight flight any easier. Here are 11 Salt & Wind-tested items that will make your red eye much more bearable.

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Travel Troubles: How to Deal With A Difficult Travel Buddy | http://saltandwind.com

Travel Troubles: How to Deal With A Difficult Travel Buddy

You and your bestie decided on a cross-country road trip, but. now you guys can’t agree on anything. Here are 9 travel tips for dealing with a difficult travel partner. 

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The 7 Places We Go For Healthy Eating On The Road | http://saltandwind.com

The 7 Places We Go For Healthy Eating On The Road

And we’re off! Dashing into the holidays, our eyes glazing over with visions of sugar cookies dancing in our heads. Yes, it’s all about the lavish meals and holiday parties, but that doesn’t mean you can’t at least strive for some balance. In that spirit, we're sharing our favorite places to snag on-the-go juices and lighter meals.

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My 9 Step (Almost) No-Fail Plan To Fight Jet Lag | http://saltandwind.com

My 9 Step (Almost) No-Fail Plan To Fight Jet Lag

No matter how much I travel, I never want to battle jet lag. Here are 9 travel hacks to help you fight jet lag that I've learned along the way.

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15 Healthy-ish Whole Foods Recipes To Cleanse After Vacation | http://saltandwind.com

15 Healthy-ish Whole Foods Recipes To Cleanse After Vacation

Girls Weekend in Austin. Taco Crawl in Mexico. Those are just a few times we've gone overboard, but we're not about to count calories on vacation. Here are 10 whole foods recipes we make to set the record straight once we get back home. 

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Candice Kumai Shares Her Healthy Travel Tips | http://saltandwind.com

Candice Kumai Shares Her Healthy Travel Tips

Like us, Candice Kumai is constantly on the go, but, unlike us, she is always healthy while doing it. So we asked her to spill her tips for staying healthy on the road.

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Run On The Road: Hotels Fit For Runners | http://saltandwind.com

Run On The Road: Hotels Fit For Runners

One of our favorite ways to stay healthy on the road is to run off what we eat. So we've narrowed it down to the 9 best U.S. hotels for runners.

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7 Tips To Travel Solo As A Woman (And Love It) | http://saltandwind.com

7 Tips To Travel Solo As A Woman (And Love It)

When you’re looking to take the road less traveled by, going at it solo is your best bet. For those of you who are a little gun-shy don’t panic, we’ve got all the tips on how to travel solo, and love it, right here in this tell-all guide to traveling for one!

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48 Hour Digital Detox At The Fairmont Grand Del Mar | http://saltandwind.com

48 Hour Digital Detox At The Fairmont Grand Del Mar

Your to do list is never-ending, you incessantly scroll through Insta to see who has posted lately, and the news alerts just won’t stop. And you’ve developed an eye twitch that you swear wasn’t there before. It’s time for a Digital Detox. 

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How To Travel With Food Allergies And Still Eat Well | http://saltandwind.com

How To Travel With Food Allergies And Still Eat Well

Cookbook author and traveler, Heather Christo, shares how to travel with food allergies and still eat like a boss!

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10 Apps To Keep You Healthy In Any Time Zone | http://saltandwind.com

10 Apps To Keep You Healthy In Any Time Zone

Few things get us more amped than getting on the road, clocking miles, and making memories. And few things get us more out of sorts than days-on-end with no real routine. Here are 10 apps to help remedy that!

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Six Tips To Make Your Next Airport Trip Less Stressful | http://saltandwind.com

Six Tips To Make Your Next Airport Trip Less Stressful

Travel can get stressful but we've learned a few tricks along the way to make it more bearable. Here are six tips for making the airport less stressful.

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Your Next Vacation Should Be A Digital Detox (Here's How To Do It) | http://saltandwind.com

Your Next Vacation Should Be A Digital Detox (Here's How To Do It)

I burned out on social media recently and it made me realize how important it is to unplug. Here's why you'll want your next vacation to be a digital detox (and how to do it).

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How To Know If Your Traveler's Illness Might Be A Parasite | http://saltandwind.com

How To Know If Your Traveler's Illness Might Be A Parasite

If you're here at Salt & Wind, we're going to assume that you live to travel. And that travel is how you connect with the world. But for all that travel give us, it can also take a toll on our health. 

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The 5 Podcasts That’ll Banish Travel Anxiety | http://saltandwind.com

The 5 Podcasts That’ll Banish Travel Anxiety

All wanderlust aside, travel can get to be overwhelming. Deciphering signs and navigating the unknown is nothing short of exhausting, which is why we turn to these 5 podcasts for a little help. 

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Travel Therapy: Nine Ways To Pamper Yourself On The Go | http://saltandwind.com

Travel Therapy: Nine Ways To Pamper Yourself On The Go

Traveling is in our DNA, but even the best adventure wears us down. Here are a few ways, both big and small, to pamper yourself on your next trip.

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10 Sunscreens To Help You Be Summer Beauty Savvy | http://saltandwind.com

10 Sunscreens To Help You Be Summer Beauty Savvy

We love a sunkissed glow in the summer, especially during our travels. But what we don’t like? An unsightly burn, so we’re putting skin health front-and-center with these 10 super sunscreens. 

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Our 8 Travel Hacks For Conquering A Long-Haul Flight | http://saltandwind.com

Our 8 Travel Hacks For Conquering A Long-Haul Flight

Making it through a long-haul flight is never easy, especially if you're flying economy. Here are our 8 go-to travel tips to conquer your next long flight.

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