Wellness

Healthy tips to help you keep healthy, centered, and rested when you travel.
10 Apps To Keep You Healthy In Any Time Zone | http://saltandwind.com

10 Apps To Keep You Healthy In Any Time Zone

Few things get us more amped than getting on the road, clocking miles, and making memories. And few things get us more out of sorts than days-on-end with no real routine. Here are 10 apps to help remedy that!

Read More
My 9 Step (Almost) No Fail-Plan To Fight Jet Lag | http://saltandwind.com

My 9 Step (Almost) No Fail-Plan To Fight Jet Lag

We're not gonna claim we can 100% always prevent jet lag but these 9 steps will get you pretty darn close (and at least make it way way way more bearable). 

Read More
How To Travel With Food Allergies And Still Eat Well | http://saltandwind.com

How To Travel With Food Allergies And Still Eat Well

Cookbook author and traveler, Heather Christo, shares how to travel with food allergies and still eat like a boss!

Read More
Airport Playbook: Six Tips To Make Your Next Airport Trip Less Stressful | http://saltandwind.com

Airport Playbook: Six Tips To Make Your Next Airport Trip Less Stressful

Travel can get stressful but we've learned a few tricks along the way to make it more bearable. Here are six tips for making the airport less stressful.

Read More
Candice Kumai On How To Stay Healthy On The Road | http://saltandwind.com

Candice Kumai On How To Stay Healthy On The Road

Like us, Candice Kumai is constantly on the go, but, unlike us, she is always healthy while doing it. So we asked her to spill her tips for staying healthy on the road.

Read More
Your Next Vacation Should Be A Digital Detox (Here's How To Do It) | http://saltandwind.com

Your Next Vacation Should Be A Digital Detox (Here's How To Do It)

I burned out on social media recently and it made me realize how important it is to unplug. Here's why you'll want your next vacation to be a digital detox (and how to do it).

Read More
Run On The Road: Hotels Fit For Runners | http://saltandwind.com

Run On The Road: Hotels Fit For Runners

One of our favorite ways to stay healthy on the road is to run off what we eat. So we've narrowed it down to the 9 best U.S. hotels for runners.

Read More
How To Know If Your Traveler's Illness Might Be A Parasite | http://saltandwind.com

How To Know If Your Traveler's Illness Might Be A Parasite

If you're here at Salt & Wind, we're going to assume that you live to travel. And that travel is how you connect with the world. But for all that travel give us, it can also take a toll on our health. Here's what I learned the hard way...

Read More
The 7 Places We Go For Healthy Eating On The Road | http://saltandwind.com

The 7 Places We Go For Healthy Eating On The Road

And we’re off! Dashing into the holidays, our eyes glazing over with visions of sugar cookies dancing in our heads. Yes, it’s all about the lavish meals and holiday parties, but that doesn’t mean you can’t at least strive for some balance. In that spirit, we're sharing our favorite places to snag on-the-go juices and lighter meals.

Read More
The 5 Podcasts That’ll Banish Travel Anxiety | http://saltandwind.com

The 5 Podcasts That’ll Banish Travel Anxiety

All wanderlust aside, travel can get to be overwhelming. Deciphering signs and navigating the unknown is nothing short of exhausting, which is why we turn to these 5 podcasts for a little help. 

Read More
Travel Therapy: Nine Ways To Pamper Yourself On The Go | http://saltandwind.com

Travel Therapy: Nine Ways To Pamper Yourself On The Go

Traveling is in our DNA, but even the best adventure wears us down. Here are a few ways, both big and small, to pamper yourself on your next trip.

Read More
10 Sunscreens To Help You Be Summer Beauty Savvy | http://saltandwind.com

10 Sunscreens To Help You Be Summer Beauty Savvy

We love a sunkissed glow in the summer, especially during our travels. But what we don’t like? An unsightly burn, so we’re putting skin health front-and-center with these 10 super sunscreens. 

Read More
Our 8 Hacks For Conquering A Long-Haul Flight | http://saltandwind.com

Our 8 Hacks For Conquering A Long-Haul Flight

We're not big on statistics, but there seems to be a direct correlation between the longer the flight and the quicker that excitement wears off. Even the smoothest of flights can leave us exhausted, dehydrated, and with lackluster locks—ie not ideal when we step foot into a new city. So these hacks are our long-haul flight religion.

Read More