Bean, Quinoa, and Feta Cheese Tacos

Bean, Quinoa, and Feta Cheese Tacos
Bean, Quinoa, and Feta Cheese Tacos | http://saltandwind.com I've had my car since I was 16, so there are some awesome artifacts that pop up every once in a while. Things I've found most recently include: a Hello Kitty...
Skill
Course
Cuisine
Ingredients
12
Hands-On Time
15 minutes
Total Time
15 minutes
Yield
8 tacos
Servings
3 to 4
Diet
Bean, Quinoa, and Feta Cheese Tacos | http://saltandwind.com
Skill
Beginner
Course
Lunch
Cuisine
Mexican
Ingredients
12
Hands-On Time
15 minutes
Total Time
15 minutes
Yield
8 tacos
Servings
3 to 4
Diet
Vegetarian
Bean, Quinoa, and Feta Cheese Tacos | http://saltandwind.com

I've had my car since I was 16, so there are some awesome artifacts that pop up every once in a while. Things I've found most recently include: a Hello Kitty mechanical pencil, a 90s-era scrunchie, that Bob Marley album I had on repeat in high school, lots of change, an old Tortilla chip that I swear is completely my brother's fault.

I have no problem blaming my brother because, he's had a habit of eating in my car ever since high school. We'd go car cushion scavenging and have just enough change to hit up the El Pollo Dollar Menu, where we'd religiously order BRC (beans, rice, cheese) burritos. We don't hit up EPL anymore, but I wanted to give my brother a recipe that was just as simple and healthier. So this is my twist on the BRC, aka the BQC (beans, quinoa, cheese) taco. So, make some quinoa, keep some beans on hand, and then you'll be set to make this on the spot. And, if you've got friends or family coming over, take it up a notch and add in whatever you'd like -- be it sautéed mushrooms, wilted greens, pulled pork, or just lots and lots of salsa and avocado.

Ingredients

Instructions

Heat oil in a large frying pan over medium heat. When the oil shimmers, add garlic and cook until fragrant, about 1 minute. Add onion, season with salt, and cook, stirring occasionally, until softened and golden brown, about 10 minutes.

Tip

Bean and onion mixture can be made through this step up to two days ahead. Store refrigerated in an airtight container and heat up before serving.

Stir in cumin, beans, and stock or water and scrape the bottom of the pan to incorporate any browned bits. Cook until the mixture is simmering and the liquid is reduced so it's just coating the bottom of the pan. Taste and add more salt or cumin, as desired.

Heat up tortillas, double them so you use two tortillas for each taco, then top with onion-bean mixture, a few spoonfuls of quinoa, and a crumble of cheese, some salsa and avocado and serve.

Tip

To heat the tortillas, do one of the following: wrap them in foil and warm them in a 350°F oven; wrap them in a clean kitchen towel and microwave them for 30 seconds; toast each tortilla over a gas flame until charred.

Notes

Photography and food styling by Aida Mollenkamp

http://saltandwind.com/recipes/52-bean-quinoa-feta-cheese-tacos-recipe

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